Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure cooking oils strictly. Prefer lean cuts of meat.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Hyderabadi Malida with Sheer ChaiCrushed Bread Sweet Crushed bread bound with jaggery and ghee, a low-waste morning dish that is very dense in energy. 1 katori 1 katori 1.5 katori ~380 kcal~495 kcal~625 kcal
P: 21g28g35g  |  C: 56g73g92g  |  F: 8g10g13g
B Hyderabadi Lukhmi with Mint ChutneySquare Mince Pastry A stiff pastry around spiced mince, so the shell carries protein rather than being starch alone. 2 Piece 3 Piece 4 Piece ~375 kcal~505 kcal~630 kcal
P: 24g32g40g  |  C: 52g69g86g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Hyderabadi Kacchi Biryani with SalanRaw Marinated Layer Meat layered raw so it cooks in its own juices within the rice, needing no separate stock at all. 1.5 cup 2 cup 2 cup ~480 kcal~640 kcal~800 kcal
P: 31g41g51g  |  C: 64g85g106g  |  F: 11g15g19g
B Hyderabadi Dalcha with Bagara RicePulse Bone Braise Split pulse cooked with bone gives pulse protein plus gelatin, an unusually complete midday gravy. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2 cup 		~480 kcal~640 kcal~800 kcal
P: 27g36g45g  |  C: 66g88g110g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Hyderabadi Osmania Biscuit with Irani ChaiSweet Salt Biscuit Deliberately both sweet and salted, which returns a little sodium alongside the afternoon carbohydrate. 3 Piece 4 Piece 5 Piece ~225 kcal~295 kcal~370 kcal
P: 14g19g24g  |  C: 26g35g44g  |  F: 7g9g11g
B Hyderabadi Double ka Meetha with NutBread Milk Dessert Fried bread soaked in reduced milk, the densest energy portion available in this repertoire. 2 Piece 2 Piece 3 Piece ~225 kcal~295 kcal~365 kcal
P: 10g13g16g  |  C: 30g40g50g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Hyderabadi Pathar ka Gosht with RumaliStone Cooked Meat Cooked on a heated stone slab so the fat runs off, giving a leaner result than a pan would. 130 g
2 Piece 160 g
3 Piece 200 g
3 Piece 		~415 kcal~550 kcal~685 kcal
P: 33g44g55g  |  C: 48g64g80g  |  F: 10g13g16g
B Hyderabadi Tamatar ka Kut with RiceSour Tomato Gravy A soured tomato gravy finished with egg, carrying lycopene and complete protein over the grain. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2 cup 		~410 kcal~550 kcal~685 kcal
P: 29g39g49g  |  C: 53g71g89g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~130gProtein
~200gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.