Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure cooking oils strictly. Prefer lean cuts of meat.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Omani Khubz Rakhal with Date and CheesePaper Thin Bread An extremely thin bread that toasts in seconds, paired with date and cheese for sugar and casein. 2 Piece 3 Piece 4 Piece ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Omani Sakhana with MilkWheat Date Porridge Whole wheat cooked down with date, giving slow starch and unrefined sugar in one warm bowl. 1 bowl 1.5 bowl 2 bowl ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Omani Shuwa Lamb with RiceBuried Slow Roast Buried and cooked for a full day, so the meat needs no added fat and loses very little moisture. 130 g
1.5 cup 160 g
2 cup 200 g
2 cup 		~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Omani Mishkak with KhubzCharcoal Skewer Bread Charcoal renders fat away from the skewered meat, and the flatbread carries the midday starch. 100 g
2 Piece 130 g
3 Piece 160 g
3 Piece 		~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Omani Halwa with Cardamom CoffeeStarch Set Sweet Set on starch and rose water rather than milk, which makes it dairy free and very dense in energy. 40 g 60 g 80 g ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Omani Rangina with Date and FlourDate Flour Bake Whole date under toasted flour and butter, delivering potassium and fibre with the concentrated sugar. 1 small bowl 1 bowl 1.5 bowl ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Omani Maqdeed with Barley BreadSun Dried Meat Sun-dried meat rehydrated in stew, preserved without sugar or nitrate and dense in protein. 100 g
2 Slice 130 g
3 Slice 160 g
3 Slice 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Omani Mashuai Fish with Lemon RiceWhole Roast Kingfish Roasted whole with lemon rice, giving long chain omega-3 with an acid that lifts iron from the grain. 150 g
1.5 cup 180 g
2 cup 220 g
2 cup 		~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~130gProtein
~200gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.