Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure cooking oils strictly. Prefer lean cuts of meat.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Birmingham Balti Omelette with NaanDiaspora Egg Bread Egg cooked with balti spice beside leavened bread, giving complete protein with the morning starch. 2 Egg
1 Naan 3 Egg
1 Naan 3 Egg
2 Naan 		~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Bradford Keema Naan with YoghurtMeat Filled Bread Minced meat baked inside the bread means the protein sits within the starch rather than beside it. 1 Piece 2 Piece 2 Piece ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Birmingham Balti Gosht with ChapatiThin Pan Reduction Reduced hard in a thin steel pan so the gravy clings without any flour or cream thickener. 1 katori
2 Chapati 1.5 katori
3 Chapati 2 katori
3 Chapati 		~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Glasgow Chicken Tikka Masala with RiceTomato Cream Gravy A tomato and cream base rather than a nut one, which keeps the fat lower for the same richness. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2 cup 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Southall Samosa Chaat with YoghurtBroken Pastry Bowl The pastry broken and topped with yoghurt and chutney, covering starch, casein and rapid sugar. 1 plate 1.5 plate 2 plate ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Leicester Jalebi with Masala ChaiSyrup Coil Break Fermented batter fried and steeped, the fastest available sugar route in the afternoon window. 2 Piece 3 Piece 4 Piece ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Bradford Lamb Karahi with RotiIron Pan Evening Cooked and served in the same iron pan, which measurably raises the iron content of the finished dish. 1 katori
2 Roti 1.5 katori
3 Roti 2 katori
3 Roti 		~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Manchester Chicken Jalfrezi with PilauPepper Bulked Poultry A large pepper and onion fraction adds volume and vitamin C while holding the energy figure down. 1 katori
1.5 cup 1.5 katori
2 cup 2 katori
2 cup 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~130gProtein
~200gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.