TrainersEye — Indian Non-Vegetarian Meal Plan

Daily Calories:

Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry. | Hydration: 3–4 litres water daily. | Oil: Measure ghee/oil strictly. Prefer lean cuts of meat.

🌅 Meal 1 — Breakfast 7:00 – 9:00 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Rohu Brown Rice Uttapam with drumstick pod, star anise and pine nutMarine Protein Pair Rohu Brown Rice Uttapam with drumstick pod, star anise and pine nut. Measured ingredients for this preparation: rohu, brown rice, drumstick pod, star anise, and pine nut. Each quantity is recorded independently, making the composition clear and reproducible. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	105g cooked rohu fillet 55g dry brown rice, finely milled 2g pine nut 1ml groundnut oil for cooking 80g drumstick pod, prepared 0.5g star anise 45ml water for the batter or dough 1g baking powder 125g cooked rohu fillet 75g dry brown rice, finely milled 3g pine nut 2ml groundnut oil for cooking 120g drumstick pod, prepared 0.8g star anise 70ml water for the batter or dough 1.5g baking powder 155g cooked rohu fillet 95g dry brown rice, finely milled 5g pine nut 2ml groundnut oil for cooking 160g drumstick pod, prepared 1g star anise 95ml water for the batter or dough 2g baking powder	~370 kcal~500 kcal~625 kcal P: 25g32g40g \| C: 50g68g85g \| F: 8g11g14g
B	Trout Rye Handvo with mustard greens, black pepper and poppy seedMarine Protein Pair Trout Rye Handvo with mustard greens, black pepper and poppy seed. The recipe lists its central ingredients: trout, rye, mustard greens, black pepper, and poppy seed. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	40g cooked trout fillet 65g dry rye, finely milled 12g poppy seed 1ml groundnut oil for cooking 80g mustard greens, prepared 0.5g black pepper 45ml water for the batter or dough 1g baking powder 55g cooked trout fillet 85g dry rye, finely milled 14g poppy seed 2ml groundnut oil for cooking 120g mustard greens, prepared 0.8g black pepper 70ml water for the batter or dough 1.5g baking powder 70g cooked trout fillet 105g dry rye, finely milled 18g poppy seed 2ml groundnut oil for cooking 160g mustard greens, prepared 1g black pepper 95ml water for the batter or dough 2g baking powder	~380 kcal~505 kcal~630 kcal P: 20g27g34g \| C: 55g72g90g \| F: 9g12g15g

☀️ Meal 2 — Lunch 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Duck Red Rice Stew with tender jackfruit, kokum and sesamePoultry Protein Pair Duck Red Rice Stew with tender jackfruit, kokum and sesame. Main components, each measured separately: duck, red rice, tender jackfruit, kokum, and sesame. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The duck is fully cooked through before serving. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	85g fully cooked skinless duck breast 75g dry red rice, cooked 9g sesame 1ml groundnut oil for cooking 80g tender jackfruit, prepared 4g kokum 160ml water 115g fully cooked skinless duck breast 95g dry red rice, cooked 11g sesame 2ml groundnut oil for cooking 120g tender jackfruit, prepared 6g kokum 230ml water 145g fully cooked skinless duck breast 120g dry red rice, cooked 11g sesame 4ml groundnut oil for cooking 160g tender jackfruit, prepared 8g kokum 300ml water	~485 kcal~645 kcal~805 kcal P: 28g37g46g \| C: 68g90g113g \| F: 11g15g19g
B	Trout Kodo Millet Kadhai with oyster mushroom, clove and walnutMarine Protein Pair Trout Kodo Millet Kadhai with oyster mushroom, clove and walnut. The ingredient breakdown is specific to this dish: trout, kodo millet, oyster mushroom, clove, and walnut. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	60g cooked trout fillet 100g dry kodo millet, cooked 7g walnut 2ml groundnut oil for cooking 80g oyster mushroom, prepared 0.5g clove 30ml water for steaming or pan-cooking 80g cooked trout fillet 135g dry kodo millet, cooked 8g walnut 4ml groundnut oil for cooking 120g oyster mushroom, prepared 0.8g clove 45ml water for steaming or pan-cooking 100g cooked trout fillet 165g dry kodo millet, cooked 10g walnut 5ml groundnut oil for cooking 160g oyster mushroom, prepared 1g clove 60ml water for steaming or pan-cooking	~485 kcal~645 kcal~810 kcal P: 26g35g44g \| C: 70g93g116g \| F: 11g15g19g

🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Rohu Sorghum Bhurji Cup with green papaya, cumin and tahiniMarine Protein Pair Rohu Sorghum Bhurji Cup with green papaya, cumin and tahini. Its measured culinary base comprises rohu, sorghum, green papaya, cumin, and tahini. Each quantity is recorded independently, making the composition clear and reproducible. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	30g cooked rohu fillet 35g dry sorghum, cooked 3g tahini 3ml groundnut oil for cooking 60g green papaya, prepared 0.5g cumin 30ml water for steaming or pan-cooking 35g cooked rohu fillet 45g dry sorghum, cooked 5g tahini 3ml groundnut oil for cooking 90g green papaya, prepared 0.8g cumin 45ml water for steaming or pan-cooking 50g cooked rohu fillet 60g dry sorghum, cooked 5g tahini 4ml groundnut oil for cooking 120g green papaya, prepared 1g cumin 60ml water for steaming or pan-cooking	~225 kcal~295 kcal~370 kcal P: 11g14g18g \| C: 30g40g50g \| F: 7g9g11g
B	Rohu Pearl Millet Papad Bite with lotus stem, garlic and rapeseed oilMarine Protein Pair Rohu Pearl Millet Papad Bite with lotus stem, garlic and rapeseed oil. The preparation is built from separately portioned rohu, pearl millet, lotus stem, garlic, and rapeseed oil. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	45g cooked rohu fillet 25g dry pearl millet, finely milled 4ml rapeseed oil 60g lotus stem, prepared 2g garlic 45ml water for the batter or dough 55g cooked rohu fillet 35g dry pearl millet, finely milled 5ml rapeseed oil 90g lotus stem, prepared 3g garlic 70ml water for the batter or dough 70g cooked rohu fillet 40g dry pearl millet, finely milled 7ml rapeseed oil 120g lotus stem, prepared 4g garlic 95ml water for the batter or dough	~225 kcal~295 kcal~370 kcal P: 12g16g20g \| C: 28g38g48g \| F: 7g9g11g

🌙 Meal 4 — Dinner 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Trout Amaranth Braise with okra, cinnamon and ground linseedMarine Protein Pair Trout Amaranth Braise with okra, cinnamon and ground linseed. The stated recipe centres on trout, amaranth, okra, cinnamon, and ground linseed. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	75g cooked trout fillet 70g dry amaranth, cooked 2g ground linseed 1ml groundnut oil for cooking 80g okra, prepared 0.5g cinnamon 160ml water 100g cooked trout fillet 95g dry amaranth, cooked 2g ground linseed 1ml groundnut oil for cooking 120g okra, prepared 0.8g cinnamon 230ml water 125g cooked trout fillet 120g dry amaranth, cooked 2g ground linseed 1ml groundnut oil for cooking 160g okra, prepared 1g cinnamon 300ml water	~420 kcal~555 kcal~695 kcal P: 30g40g50g \| C: 52g70g88g \| F: 10g13g16g
B	Duck Barley Curry with cabbage, tamarind and rapeseed oilPoultry Protein Pair Duck Barley Curry with cabbage, tamarind and rapeseed oil. For a reproducible preparation, the core ingredients are duck, barley, cabbage, tamarind, and rapeseed oil. Every ingredient has its own stated portion; no component is concealed inside a composite measure. The duck is fully cooked through before serving. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	80g fully cooked skinless duck breast 70g dry barley, cooked 5ml rapeseed oil 80g cabbage, prepared 4g tamarind 160ml water 105g fully cooked skinless duck breast 90g dry barley, cooked 7ml rapeseed oil 120g cabbage, prepared 6g tamarind 230ml water 135g fully cooked skinless duck breast 115g dry barley, cooked 8ml rapeseed oil 160g cabbage, prepared 8g tamarind 300ml water	~420 kcal~555 kcal~690 kcal P: 28g37g47g \| C: 54g72g90g \| F: 10g13g16g

Daily Total (approx.)

~2000kcal

~130gProtein

~200gCarbs

~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil/ghee minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.

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INDIAN NON-VEGETARIAN DIET PLAN