TrainersEye — Indian Non-Vegetarian Meal Plan

Daily Calories:

Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry. | Hydration: 3–4 litres water daily. | Oil: Measure ghee/oil strictly. Prefer lean cuts of meat.

🌅 Meal 1 — Breakfast 7:00 – 9:00 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Pomfret Jowar Paratha with bamboo shoot, kasuri methi and poppy seedMarine Protein Pair Pomfret Jowar Paratha with bamboo shoot, kasuri methi and poppy seed. Measured ingredients for this preparation: pomfret, jowar, bamboo shoot, kasuri methi, and poppy seed. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The bamboo shoots are boiled and drained before they enter the dish. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	55g cooked pomfret fillet 70g dry jowar, finely milled 6g poppy seed 1ml groundnut oil for cooking 80g bamboo shoot, boiled and drained 0.5g kasuri methi 45ml water for the batter or dough 75g cooked pomfret fillet 90g dry jowar, finely milled 8g poppy seed 1ml groundnut oil for cooking 120g bamboo shoot, boiled and drained 0.8g kasuri methi 70ml water for the batter or dough 95g cooked pomfret fillet 110g dry jowar, finely milled 9g poppy seed 2ml groundnut oil for cooking 160g bamboo shoot, boiled and drained 1g kasuri methi 95ml water for the batter or dough	~380 kcal~495 kcal~625 kcal P: 21g28g35g \| C: 56g73g92g \| F: 8g10g13g
B	Rohu Red Rice Chilla with carrot, mint and pine nutMarine Protein Pair Rohu Red Rice Chilla with carrot, mint and pine nut. The recipe lists its central ingredients: rohu, red rice, carrot, mint, and pine nut. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	95g cooked rohu fillet 55g dry red rice, finely milled 3g pine nut 1ml groundnut oil for cooking 80g carrot, prepared 2g mint 45ml water for the batter or dough 125g cooked rohu fillet 75g dry red rice, finely milled 5g pine nut 1ml groundnut oil for cooking 120g carrot, prepared 3g mint 70ml water for the batter or dough 155g cooked rohu fillet 90g dry red rice, finely milled 7g pine nut 1ml groundnut oil for cooking 160g carrot, prepared 4g mint 95ml water for the batter or dough	~375 kcal~505 kcal~630 kcal P: 24g32g40g \| C: 52g69g86g \| F: 8g11g14g

☀️ Meal 2 — Lunch 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Tuna Whole Wheat Braise with aubergine, green chilli and mustard oilMarine Protein Pair Tuna Whole Wheat Braise with aubergine, green chilli and mustard oil. Main components, each measured separately: tuna, whole wheat, aubergine, green chilli, and mustard oil. Each quantity is recorded independently, making the composition clear and reproducible. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	75g tuna in spring water, drained 80g dry whole wheat, cooked 9ml mustard oil 80g aubergine, prepared 2g green chilli 160ml water 95g tuna in spring water, drained 110g dry whole wheat, cooked 12ml mustard oil 120g aubergine, prepared 3g green chilli 230ml water 120g tuna in spring water, drained 135g dry whole wheat, cooked 15ml mustard oil 160g aubergine, prepared 4g green chilli 300ml water	~480 kcal~640 kcal~800 kcal P: 31g41g51g \| C: 64g85g106g \| F: 11g15g19g
B	Tuna Horse Gram Kadhai with fennel, black pepper and hemp kernelMarine Protein Pair Tuna Horse Gram Kadhai with fennel, black pepper and hemp kernel. The ingredient breakdown is specific to this dish: tuna, horse gram, fennel, black pepper, and hemp kernel. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	20g tuna in spring water, drained 100g dry horse gram, cooked 2g hemp kernel 11ml groundnut oil for cooking 80g fennel, prepared 0.5g black pepper 30ml water for steaming or pan-cooking 20g tuna in spring water, drained 135g dry horse gram, cooked 3g hemp kernel 14ml groundnut oil for cooking 120g fennel, prepared 0.8g black pepper 45ml water for steaming or pan-cooking 20g tuna in spring water, drained 165g dry horse gram, cooked 11g hemp kernel 14ml groundnut oil for cooking 160g fennel, prepared 1g black pepper 60ml water for steaming or pan-cooking	~480 kcal~640 kcal~800 kcal P: 27g36g45g \| C: 66g88g110g \| F: 12g16g20g

🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Crab Millet Chilla with bottle gourd, dill and walnutMarine Protein Pair Crab Millet Chilla with bottle gourd, dill and walnut. Its measured culinary base comprises crab, millet, bottle gourd, dill, and walnut. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	45g cooked crab meat 30g dry millet, finely milled 5g walnut 2ml groundnut oil for cooking 60g bottle gourd, prepared 2g dill 45ml water for the batter or dough 65g cooked crab meat 40g dry millet, finely milled 5g walnut 3ml groundnut oil for cooking 90g bottle gourd, prepared 3g dill 70ml water for the batter or dough 80g cooked crab meat 50g dry millet, finely milled 6g walnut 4ml groundnut oil for cooking 120g bottle gourd, prepared 4g dill 95ml water for the batter or dough	~225 kcal~295 kcal~370 kcal P: 14g19g24g \| C: 26g35g44g \| F: 7g9g11g
B	Chicken Amaranth Thalipeeth with aubergine, ajwain and tahiniPoultry Protein Pair Chicken Amaranth Thalipeeth with aubergine, ajwain and tahini. The preparation is built from separately portioned chicken, amaranth, aubergine, ajwain, and tahini. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The chicken is fully cooked through before serving. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	20g fully cooked skinless chicken breast 35g dry amaranth, finely milled 4g tahini 2ml groundnut oil for cooking 60g aubergine, prepared 0.5g ajwain 45ml water for the batter or dough 20g fully cooked skinless chicken breast 50g dry amaranth, finely milled 4g tahini 3ml groundnut oil for cooking 90g aubergine, prepared 0.8g ajwain 70ml water for the batter or dough 20g fully cooked skinless chicken breast 65g dry amaranth, finely milled 5g tahini 3ml groundnut oil for cooking 120g aubergine, prepared 1g ajwain 95ml water for the batter or dough	~225 kcal~295 kcal~365 kcal P: 10g13g16g \| C: 30g40g50g \| F: 7g9g11g

🌙 Meal 4 — Dinner 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Pomfret Barley Fry with ridge gourd, cardamom and mustard oilMarine Protein Pair Pomfret Barley Fry with ridge gourd, cardamom and mustard oil. The stated recipe centres on pomfret, barley, ridge gourd, cardamom, and mustard oil. Each quantity is recorded independently, making the composition clear and reproducible. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	120g cooked pomfret fillet 60g dry barley, cooked 5ml mustard oil 80g ridge gourd, prepared 0.5g cardamom 30ml water for steaming or pan-cooking 165g cooked pomfret fillet 75g dry barley, cooked 7ml mustard oil 120g ridge gourd, prepared 0.8g cardamom 45ml water for steaming or pan-cooking 205g cooked pomfret fillet 95g dry barley, cooked 8ml mustard oil 160g ridge gourd, prepared 1g cardamom 60ml water for steaming or pan-cooking	~415 kcal~550 kcal~685 kcal P: 33g44g55g \| C: 48g64g80g \| F: 10g13g16g
B	Tuna Whole Wheat Curry with courgette, fennel frond and ground linseedMarine Protein Pair Tuna Whole Wheat Curry with courgette, fennel frond and ground linseed. For a reproducible preparation, the core ingredients are tuna, whole wheat, courgette, fennel frond, and ground linseed. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	70g tuna in spring water, drained 65g dry whole wheat, cooked 6g ground linseed 4ml groundnut oil for cooking 80g courgette, prepared 2g fennel frond 160ml water 95g tuna in spring water, drained 85g dry whole wheat, cooked 9g ground linseed 5ml groundnut oil for cooking 120g courgette, prepared 3g fennel frond 230ml water 120g tuna in spring water, drained 105g dry whole wheat, cooked 14g ground linseed 5ml groundnut oil for cooking 160g courgette, prepared 4g fennel frond 300ml water	~410 kcal~550 kcal~685 kcal P: 29g39g49g \| C: 53g71g89g \| F: 9g12g15g

Daily Total (approx.)

~2000kcal

~130gProtein

~200gCarbs

~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil/ghee minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.

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INDIAN NON-VEGETARIAN DIET PLAN