TrainersEye — Indian Non-Vegetarian Meal Plan

Daily Calories:

Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry. | Hydration: 3–4 litres water daily. | Oil: Measure ghee/oil strictly. Prefer lean cuts of meat.

🌅 Meal 1 — Breakfast 7:00 – 9:00 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Trout Maize Cutlet with garden pea, saffron and flaxseedMarine Protein Pair Trout Maize Cutlet with garden pea, saffron and flaxseed. Measured ingredients for this preparation: trout, maize, garden pea, saffron, and flaxseed. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	80g cooked trout fillet 50g dry maize, cooked 2g flaxseed 1ml groundnut oil for cooking 80g garden pea, prepared 0.05g saffron 30ml water for steaming or pan-cooking 100g cooked trout fillet 70g dry maize, cooked 2g flaxseed 2ml groundnut oil for cooking 120g garden pea, prepared 0.08g saffron 45ml water for steaming or pan-cooking 125g cooked trout fillet 85g dry maize, cooked 2g flaxseed 3ml groundnut oil for cooking 160g garden pea, prepared 0.1g saffron 60ml water for steaming or pan-cooking	~370 kcal~500 kcal~625 kcal P: 25g32g40g \| C: 50g68g85g \| F: 8g11g14g
B	Prawn Amaranth Uttapam with ridge gourd, saffron and cashewMarine Protein Pair Prawn Amaranth Uttapam with ridge gourd, saffron and cashew. The recipe lists its central ingredients: prawn, amaranth, ridge gourd, saffron, and cashew. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	35g cooked prawn 75g dry amaranth, finely milled 3g cashew 2ml groundnut oil for cooking 80g ridge gourd, prepared 0.05g saffron 45ml water for the batter or dough 1g baking powder 45g cooked prawn 95g dry amaranth, finely milled 7g cashew 2ml groundnut oil for cooking 120g ridge gourd, prepared 0.08g saffron 70ml water for the batter or dough 1.5g baking powder 60g cooked prawn 120g dry amaranth, finely milled 7g cashew 3ml groundnut oil for cooking 160g ridge gourd, prepared 0.1g saffron 95ml water for the batter or dough 2g baking powder	~380 kcal~505 kcal~630 kcal P: 20g27g34g \| C: 55g72g90g \| F: 9g12g15g

☀️ Meal 2 — Lunch 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Tuna Oat Kadhai with drumstick pod, clove and almondMarine Protein Pair Tuna Oat Kadhai with drumstick pod, clove and almond. Main components, each measured separately: tuna, oat, drumstick pod, clove, and almond. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	45g tuna in spring water, drained 90g dry oat, cooked 2g almond 3ml groundnut oil for cooking 80g drumstick pod, prepared 0.5g clove 30ml water for steaming or pan-cooking 55g tuna in spring water, drained 120g dry oat, cooked 4g almond 4ml groundnut oil for cooking 120g drumstick pod, prepared 0.8g clove 45ml water for steaming or pan-cooking 65g tuna in spring water, drained 150g dry oat, cooked 7g almond 4ml groundnut oil for cooking 160g drumstick pod, prepared 1g clove 60ml water for steaming or pan-cooking	~485 kcal~645 kcal~805 kcal P: 28g37g46g \| C: 68g90g113g \| F: 11g15g19g
B	Crab Kodo Millet Braise with aubergine, ajwain and groundnut oilMarine Protein Pair Crab Kodo Millet Braise with aubergine, ajwain and groundnut oil. The ingredient breakdown is specific to this dish: crab, kodo millet, aubergine, ajwain, and groundnut oil. Each quantity is recorded independently, making the composition clear and reproducible. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	85g cooked crab meat 95g dry kodo millet, cooked 10ml groundnut oil 80g aubergine, prepared 0.5g ajwain 160ml water 115g cooked crab meat 130g dry kodo millet, cooked 13ml groundnut oil 120g aubergine, prepared 0.8g ajwain 230ml water 150g cooked crab meat 165g dry kodo millet, cooked 15ml groundnut oil 160g aubergine, prepared 1g ajwain 300ml water	~485 kcal~645 kcal~810 kcal P: 26g35g44g \| C: 70g93g116g \| F: 11g15g19g

🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Duck Basmati Brown Rice Kebab Plate with cauliflower, coriander leaf and pistachio pastePoultry Protein Pair Duck Basmati Brown Rice Kebab Plate with cauliflower, coriander leaf and pistachio paste. Its measured culinary base comprises duck, basmati brown rice, cauliflower, coriander leaf, and pistachio paste. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The duck is fully cooked through before serving. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	30g fully cooked skinless duck breast 30g dry basmati brown rice, cooked 8g pistachio paste 1ml groundnut oil for cooking 60g cauliflower, prepared 2g coriander leaf 30ml water for steaming or pan-cooking 35g fully cooked skinless duck breast 40g dry basmati brown rice, cooked 11g pistachio paste 1ml groundnut oil for cooking 90g cauliflower, prepared 3g coriander leaf 45ml water for steaming or pan-cooking 45g fully cooked skinless duck breast 50g dry basmati brown rice, cooked 14g pistachio paste 1ml groundnut oil for cooking 120g cauliflower, prepared 4g coriander leaf 60ml water for steaming or pan-cooking	~225 kcal~295 kcal~370 kcal P: 11g14g18g \| C: 30g40g50g \| F: 7g9g11g
B	Trout Proso Millet Seekh Kebab with drumstick pod, bay leaf and groundnut oilMarine Protein Pair Trout Proso Millet Seekh Kebab with drumstick pod, bay leaf and groundnut oil. The preparation is built from separately portioned trout, proso millet, drumstick pod, bay leaf, and groundnut oil. The portions are itemised rather than inferred from a combined serving. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	30g cooked trout fillet 35g dry proso millet, finely milled 4ml groundnut oil 60g drumstick pod, prepared 2g bay leaf 45ml water for the batter or dough 35g cooked trout fillet 45g dry proso millet, finely milled 7ml groundnut oil 90g drumstick pod, prepared 3g bay leaf 70ml water for the batter or dough 45g cooked trout fillet 55g dry proso millet, finely milled 8ml groundnut oil 120g drumstick pod, prepared 4g bay leaf 95ml water for the batter or dough	~225 kcal~295 kcal~370 kcal P: 12g16g20g \| C: 28g38g48g \| F: 7g9g11g

🌙 Meal 4 — Dinner 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Rohu Jowar Curry with mustard greens, mustard seed and almondMarine Protein Pair Rohu Jowar Curry with mustard greens, mustard seed and almond. The stated recipe centres on rohu, jowar, mustard greens, mustard seed, and almond. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	105g cooked rohu fillet 65g dry jowar, cooked 6g almond 1ml groundnut oil for cooking 80g mustard greens, prepared 0.5g mustard seed 160ml water 140g cooked rohu fillet 90g dry jowar, cooked 7g almond 1ml groundnut oil for cooking 120g mustard greens, prepared 0.8g mustard seed 230ml water 175g cooked rohu fillet 110g dry jowar, cooked 9g almond 1ml groundnut oil for cooking 160g mustard greens, prepared 1g mustard seed 300ml water	~420 kcal~555 kcal~695 kcal P: 30g40g50g \| C: 52g70g88g \| F: 10g13g16g
B	Prawn Oat Curry with tender jackfruit, mint and cashewMarine Protein Pair Prawn Oat Curry with tender jackfruit, mint and cashew. For a reproducible preparation, the core ingredients are prawn, oat, tender jackfruit, mint, and cashew. Each quantity is recorded independently, making the composition clear and reproducible. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	60g cooked prawn 65g dry oat, cooked 5g cashew 3ml groundnut oil for cooking 80g tender jackfruit, prepared 2g mint 160ml water 80g cooked prawn 85g dry oat, cooked 6g cashew 4ml groundnut oil for cooking 120g tender jackfruit, prepared 3g mint 230ml water 105g cooked prawn 100g dry oat, cooked 10g cashew 4ml groundnut oil for cooking 160g tender jackfruit, prepared 4g mint 300ml water	~420 kcal~555 kcal~690 kcal P: 28g37g47g \| C: 54g72g90g \| F: 10g13g16g

Daily Total (approx.)

~2000kcal

~130gProtein

~200gCarbs

~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil/ghee minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.

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INDIAN NON-VEGETARIAN DIET PLAN