TrainersEye — Indian Non-Vegetarian Meal Plan

Daily Calories:

Instructions: Select ONE option per meal (Option A or B). Includes Meat & Poultry. | Hydration: 3–4 litres water daily. | Oil: Measure ghee/oil strictly. Prefer lean cuts of meat.

🌅 Meal 1 — Breakfast 7:00 – 9:00 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Crab Kodo Millet Roti with bamboo shoot, fennel frond and cashewMarine Protein Pair Crab Kodo Millet Roti with bamboo shoot, fennel frond and cashew. Measured ingredients for this preparation: crab, kodo millet, bamboo shoot, fennel frond, and cashew. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The bamboo shoots are boiled and drained before they enter the dish. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	65g cooked crab meat 75g dry kodo millet, finely milled 7g cashew 3ml groundnut oil for cooking 80g bamboo shoot, boiled and drained 2g fennel frond 45ml water for the batter or dough 85g cooked crab meat 95g dry kodo millet, finely milled 10g cashew 3ml groundnut oil for cooking 120g bamboo shoot, boiled and drained 3g fennel frond 70ml water for the batter or dough 105g cooked crab meat 120g dry kodo millet, finely milled 11g cashew 5ml groundnut oil for cooking 160g bamboo shoot, boiled and drained 4g fennel frond 95ml water for the batter or dough	~380 kcal~495 kcal~625 kcal P: 21g28g35g \| C: 56g73g92g \| F: 8g10g13g
B	Trout Sorghum Uttapam with French bean, kasuri methi and cashew pasteMarine Protein Pair Trout Sorghum Uttapam with French bean, kasuri methi and cashew paste. The recipe lists its central ingredients: trout, sorghum, French bean, kasuri methi, and cashew paste. Each quantity is recorded independently, making the composition clear and reproducible. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	60g cooked trout fillet 65g dry sorghum, finely milled 4g cashew paste 1ml groundnut oil for cooking 80g French bean, prepared 0.5g kasuri methi 45ml water for the batter or dough 1g baking powder 80g cooked trout fillet 90g dry sorghum, finely milled 4g cashew paste 2ml groundnut oil for cooking 120g French bean, prepared 0.8g kasuri methi 70ml water for the batter or dough 1.5g baking powder 100g cooked trout fillet 110g dry sorghum, finely milled 5g cashew paste 3ml groundnut oil for cooking 160g French bean, prepared 1g kasuri methi 95ml water for the batter or dough 2g baking powder	~375 kcal~505 kcal~630 kcal P: 24g32g40g \| C: 52g69g86g \| F: 8g11g14g

☀️ Meal 2 — Lunch 12:30 – 2:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Tuna Millet Curry with raw papaya, star anise and almondMarine Protein Pair Tuna Millet Curry with raw papaya, star anise and almond. Main components, each measured separately: tuna, millet, raw papaya, star anise, and almond. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	75g tuna in spring water, drained 80g dry millet, cooked 8g almond 3ml groundnut oil for cooking 80g raw papaya, prepared 0.5g star anise 160ml water 100g tuna in spring water, drained 105g dry millet, cooked 9g almond 5ml groundnut oil for cooking 120g raw papaya, prepared 0.8g star anise 230ml water 125g tuna in spring water, drained 130g dry millet, cooked 11g almond 8ml groundnut oil for cooking 160g raw papaya, prepared 1g star anise 300ml water	~480 kcal~640 kcal~800 kcal P: 31g41g51g \| C: 64g85g106g \| F: 11g15g19g
B	Duck Amaranth Stew with cauliflower, black pepper and pine nutPoultry Protein Pair Duck Amaranth Stew with cauliflower, black pepper and pine nut. The ingredient breakdown is specific to this dish: duck, amaranth, cauliflower, black pepper, and pine nut. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The duck is fully cooked through before serving. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	55g fully cooked skinless duck breast 95g dry amaranth, cooked 3g pine nut 1ml groundnut oil for cooking 80g cauliflower, prepared 0.5g black pepper 160ml water 75g fully cooked skinless duck breast 125g dry amaranth, cooked 3g pine nut 2ml groundnut oil for cooking 120g cauliflower, prepared 0.8g black pepper 230ml water 95g fully cooked skinless duck breast 155g dry amaranth, cooked 3g pine nut 3ml groundnut oil for cooking 160g cauliflower, prepared 1g black pepper 300ml water	~480 kcal~640 kcal~800 kcal P: 27g36g45g \| C: 66g88g110g \| F: 12g16g20g

🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Rohu Barley Papad Bite with drumstick pod, kokum and poppy seedMarine Protein Pair Rohu Barley Papad Bite with drumstick pod, kokum and poppy seed. Its measured culinary base comprises rohu, barley, drumstick pod, kokum, and poppy seed. Every ingredient has its own stated portion; no component is concealed inside a composite measure. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	45g cooked rohu fillet 25g dry barley, finely milled 9g poppy seed 1ml groundnut oil for cooking 60g drumstick pod, prepared 4g kokum 45ml water for the batter or dough 60g cooked rohu fillet 35g dry barley, finely milled 9g poppy seed 2ml groundnut oil for cooking 90g drumstick pod, prepared 6g kokum 70ml water for the batter or dough 80g cooked rohu fillet 40g dry barley, finely milled 12g poppy seed 2ml groundnut oil for cooking 120g drumstick pod, prepared 8g kokum 95ml water for the batter or dough	~225 kcal~295 kcal~370 kcal P: 14g19g24g \| C: 26g35g44g \| F: 7g9g11g
B	Crab Whole Wheat Bhurji Cup with mustard greens, clove and sesameMarine Protein Pair Crab Whole Wheat Bhurji Cup with mustard greens, clove and sesame. The preparation is built from separately portioned crab, whole wheat, mustard greens, clove, and sesame. Each quantity is recorded independently, making the composition clear and reproducible. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	20g cooked crab meat 35g dry whole wheat, cooked 4g sesame 4ml groundnut oil for cooking 60g mustard greens, prepared 0.5g clove 30ml water for steaming or pan-cooking 20g cooked crab meat 50g dry whole wheat, cooked 5g sesame 5ml groundnut oil for cooking 90g mustard greens, prepared 0.8g clove 45ml water for steaming or pan-cooking 20g cooked crab meat 60g dry whole wheat, cooked 8g sesame 5ml groundnut oil for cooking 120g mustard greens, prepared 1g clove 60ml water for steaming or pan-cooking	~225 kcal~295 kcal~365 kcal P: 10g13g16g \| C: 30g40g50g \| F: 7g9g11g

🌙 Meal 4 — Dinner 7:30 – 9:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Trout Buckwheat Khichda with tender jackfruit, cumin and walnutMarine Protein Pair Trout Buckwheat Khichda with tender jackfruit, cumin and walnut. The stated recipe centres on trout, buckwheat, tender jackfruit, cumin, and walnut. The produce, seasoning, fat, protein source and carbohydrate component remain visible as separate entries. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	100g cooked trout fillet 55g dry buckwheat, cooked 2g walnut 2ml groundnut oil for cooking 80g tender jackfruit, prepared 0.5g cumin 160ml water 135g cooked trout fillet 70g dry buckwheat, cooked 2g walnut 3ml groundnut oil for cooking 120g tender jackfruit, prepared 0.8g cumin 230ml water 170g cooked trout fillet 85g dry buckwheat, cooked 3g walnut 3ml groundnut oil for cooking 160g tender jackfruit, prepared 1g cumin 300ml water	~415 kcal~550 kcal~685 kcal P: 33g44g55g \| C: 48g64g80g \| F: 10g13g16g
B	Tuna Maize Braise with oyster mushroom, gondhoraj lime and tahiniMarine Protein Pair Tuna Maize Braise with oyster mushroom, gondhoraj lime and tahini. For a reproducible preparation, the core ingredients are tuna, maize, oyster mushroom, gondhoraj lime, and tahini. The portions are itemised rather than inferred from a combined serving. Additional components measured separately for the method: groundnut oil. The listed portions form an ordinary mixed-diet meal; no disease-treatment effect is claimed.	75g tuna in spring water, drained 65g dry maize, cooked 4g tahini 3ml groundnut oil for cooking 80g oyster mushroom, prepared 4g gondhoraj lime 160ml water 100g tuna in spring water, drained 90g dry maize, cooked 6g tahini 3ml groundnut oil for cooking 120g oyster mushroom, prepared 6g gondhoraj lime 230ml water 125g tuna in spring water, drained 110g dry maize, cooked 6g tahini 5ml groundnut oil for cooking 160g oyster mushroom, prepared 8g gondhoraj lime 300ml water	~410 kcal~550 kcal~685 kcal P: 29g39g49g \| C: 53g71g89g \| F: 9g12g15g

Daily Total (approx.)

~2000kcal

~130gProtein

~200gCarbs

~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if metabolic goals are not progressing. Keep total cooking oil/ghee minimal and prioritize lean protein sources.

Nutraceutical Support: Formulated for metabolic optimization. Supplement with Berberine and Citrus Bergamot to prioritize lipid and craving control alongside this high-protein protocol.

Written/Suggested by the clinical team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This protocol is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional or supplementation program.

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INDIAN NON-VEGETARIAN DIET PLAN