Meal of the Day
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B). Includes Dairy and Eggs.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure oils strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Open Wholegrain Sourdough with Fromage Frais, Endive, Chia Seed and SageProtein-Fibre Balance Open Wholegrain Sourdough is included to pair vegetarian protein with fibre-rich carbohydrate and unsaturated fat; this may support satiety and steady morning energy. 310g Breakfast portion 410g Breakfast portion 510g Breakfast portion ~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Puy Lentil Breakfast Hash with Egg, Green Bean, Buckwheat and TarragonWholegrain Fibre Puy Lentil Breakfast Hash is included to pair vegetarian protein with fibre-rich carbohydrate and unsaturated fat; this may support satiety and steady morning energy. 315g Breakfast portion 415g Breakfast portion 515g Breakfast portion ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Millet-Stuffed Savoy Cabbage with Yellow Split Pea, Pecorino and RosemaryFibre-Rich Plate Millet-Stuffed Savoy Cabbage distributes vegetarian protein alongside wholegrains and varied produce, supporting fibre diversity and balanced midday nutrient intake. 380g Lunch portion 500g Lunch portion 620g Lunch portion ~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B White Bean and Artichoke Tart with Gruyere and Spelt CrustProtein Distribution White Bean and Artichoke Tart distributes vegetarian protein alongside wholegrains and varied produce, supporting fibre diversity and balanced midday nutrient intake. 385g Lunch portion 505g Lunch portion 625g Lunch portion ~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Fresh Sheep Cheese Pot with Quince, Pecan and Sorghum CrunchCalcium Provision Fresh Sheep Cheese Pot provides a measured bridge of vegetarian protein, fibre and unsaturated fat, which may support between-meal satiety without displacing the main meals. 170g Snack portion 225g Snack portion 280g Snack portion ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Puy Lentil Dip with Celeriac, Freekeh Crisps and MintMicronutrient Variety Puy Lentil Dip provides a measured bridge of vegetarian protein, fibre and unsaturated fat, which may support between-meal satiety without displacing the main meals. 175g Snack portion 230g Snack portion 285g Snack portion ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Beluga Lentil Soup with Endive, Brown Rice, Gruyere and Za'atarEvening Protein Beluga Lentil Soup combines vegetarian protein with wholegrain carbohydrate and vegetables, supporting fibre intake and an even distribution of protein across the day. 400g Dinner portion 520g Dinner portion 640g Dinner portion ~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Swiss Chard Polenta Tray with Red Lentil, Feta and Fennel SeedUnsaturated Fat Pair Swiss Chard Polenta Tray combines vegetarian protein with wholegrain carbohydrate and vegetables, supporting fibre intake and an even distribution of protein across the day. 405g Dinner portion 525g Dinner portion 645g Dinner portion ~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.