FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Moong Dal Chilla with Raw PapayaOnion Garlic Absent Built without allium for a Jain plan, with green gram carrying the protein and papaya enzyme aiding its digestion. 2 Chilla 3 Chilla 4 Chilla ~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Jain Bajra Rabdi with CardamomMillet Milk Thickened Millet cooked down in milk gives magnesium and casein together in a form that suits an early or delicate stomach. 1 bowl 1.5 bowl 2 bowl ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Kaju Curry with Millet RotiTree Nut Fat Base Cashew ground into the gravy replaces the dairy cream a Jain kitchen may avoid, while adding magnesium and copper. 1 katori
2 Roti 1.5 katori
2 Roti 2 katori
3 Roti 		~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Jain Moong Khichdi with KadhiGentle Pulse Grain Green gram and rice cooked soft is the most digestible pulse and grain pairing available on a restricted plan. 1 bowl
1 katori 1.5 bowl
1 katori 2 bowl
1.5 katori 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Rajgira Chikki with CoconutAmaranth Seed Bar Popped amaranth bound with jaggery gives calcium and lysine in a portion that travels without refrigeration. 1 Piece 2 Piece 2 Piece ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Jain Variyali Sharbat with Rock SugarFennel Cooling Draught Fennel seed infusion has a long-standing carminative use and returns fluid without any caffeine load. 1 glass 1 glass 1.5 glass ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Jain Parwal Bharwa with Jowar BhakriPointed Gourd Evening Pointed gourd is light on the gut and low in energy, appropriate where the evening meal must sit without weight. 1 katori
2 Roti 1.5 katori
2 Roti 2 katori
3 Roti 		~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Jain Tomato Saar with Steamed BhaatSouring Agent Broth A thin tomato broth soured without tamarind or allium, giving lycopene and fluid at negligible energy cost. 1 bowl
1 cup 1.5 bowl
1.5 cup 2 bowl
2 cup 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.