FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Kutchi Bhungra Bateta with ChaasWhole Spice Tuber Whole spices left intact release slowly through cooking, letting less oil carry the same aromatic load. 1 katori
1 glass 1.5 katori
1 glass 2 katori
1 glass 		~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Saurashtra Rotlo with Gud and GheeMillet Jaggery Start Unrefined jaggery retains the iron that refining strips, and the millet base holds the release slow across the morning. 1 Rotlo
10 g Gud 1 Rotlo
15 g Gud 2 Rotlo
15 g Gud 		~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Saurashtra Chana Nu Shaak with Bajra RotloWhole Chickpea Plate Whole brown chickpea keeps its seed coat and so carries markedly more fibre than the skinned split form. 1 katori
2 Rotlo 1.5 katori
2 Rotlo 2 katori
3 Rotlo 		~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Saurashtra Dahi Tikhari with Millet BhakriSpiced Curd Gravy A soured dairy gravy carrying calcium and live culture, with no legume load for a day already heavy in pulse. 1 katori
2 Bhakri 1.5 katori
2 Bhakri 2 katori
3 Bhakri 		~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Puffed Rice Chevdo with GroundnutLow Fat Puffed Grain Puffed rice roasted rather than fried, giving volume and crunch for a fraction of the usual snack energy. 30 g 40 g 50 g ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Kutchi Kesar Mango with CurdSeasonal Carotenoid Ripe mango carotenoid needs the milk fat alongside it to convert usefully, which is why the curd is not optional here. 1 small bowl 1 bowl 1.5 bowl ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kutchi Kanku Bataka with Jowar RotloRed Spiced Tuber Potato in a dry red masala with no gravy, keeping the evening plate low in both fat and total fluid. 1 katori
2 Rotlo 1.5 katori
2 Rotlo 2 katori
3 Rotlo 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Saurashtra Mag Nu Shaak with BhakriWhole Green Gram Whole green gram with the skin intact returns more fibre than the split form and digests gently at night. 1 katori
2 Bhakri 1.5 katori
2 Bhakri 2 katori
3 Bhakri 		~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.