TrainersEye — Ayurvedic Tridoshic Balancing Plan

Daily Calories:

Instructions: Select ONE option per meal tier (Option A or B). Designed around Sattvic principles to control metabolic inflammation. | Hydration: 3.5 Litres of warm or room-temperature structured water. | Oil: Strictly use limited A2 Gir cow ghee or cold-pressed sesame oil. No raw free pouring.

☀️ Meal 1 — Prana Breakfast 07:00 – 08:30 AM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Litti with Baingan ChokhaBihari Start Sattu-stuffed wheat litti baked over coals, served with smoked aubergine chokha.	2 Litti ½ cup Chokha 3 Litti ¾ cup Chokha 4 Litti 1 cup Chokha	~370 kcal~500 kcal~625 kcal P: 25g32g40g \| C: 50g68g85g \| F: 8g11g14g
B	Chura Matar with GingerWinter Start Flattened rice cooked slowly with green peas, ginger and a little ghee.	1.5 cups Chura Matar 2 cups Chura Matar 2.5 cups Chura Matar	~380 kcal~505 kcal~630 kcal P: 20g27g34g \| C: 55g72g90g \| F: 9g12g15g

🌿 Meal 2 — Agni-Sustaining Lunch 12:30 – 02:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Kadhi Badi with Steamed RiceNorthern Anchor Gram-flour dumplings simmered in a curd kadhi, served with steamed rice.	1 cup Kadhi ½ cup Rice 1.5 cups Kadhi ¾ cup Rice 2 cups Kadhi 1 cup Rice	~485 kcal~645 kcal~805 kcal P: 28g37g46g \| C: 68g90g113g \| F: 11g15g19g
B	Aloo Dum with Wholewheat PuriFestive Anchor Baby potatoes cooked in a spiced tomato gravy, served with a small wholewheat puri.	1.5 cups Aloo Dum 1 Puri 2 cups Aloo Dum 2 Puri 2.5 cups Aloo Dum 2 Puri	~485 kcal~645 kcal~810 kcal P: 26g35g44g \| C: 70g93g116g \| F: 11g15g19g

🍵 Meal 3 — Sattvic Evening Fuel 04:30 – 05:30 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Sattu Ladoo with MilkCompact Snack Roasted gram sattu pressed with jaggery into ladoo, taken with milk.	1 Ladoo 1 glass Milk 1.5 Ladoo 1 glass Milk 2 Ladoo 1.5 glasses Milk	~225 kcal~295 kcal~370 kcal P: 11g14g18g \| C: 30g40g50g \| F: 7g9g11g
B	Bel Sharbat with Roasted ChanaSummer Cooler Wood apple pulp whisked into water with black salt, taken with roasted gram.	1 glass 25g Chana 1 glass 35g Chana 1.5 glasses 45g Chana	~225 kcal~295 kcal~370 kcal P: 12g16g20g \| C: 28g38g48g \| F: 7g9g11g

🌙 Meal 4 — Ojas-Building Dinner 07:30 – 09:00 PM

#	Meal Option & Ingredients	Quantity	Macros & Calories
A	Chana Saag with Makki RotiEvening Anchor Black chickpeas cooked down with mixed winter greens and ginger, served with maize roti.	1.5 cups Chana Saag 1 Roti 2 cups Chana Saag 2 Roti 2.5 cups Chana Saag 2 Roti	~420 kcal~555 kcal~695 kcal P: 30g40g50g \| C: 52g70g88g \| F: 10g13g16g
B	Khichuri with Roasted PapadLight Close Rice and moong dal cooked soft with turmeric and ginger, served with a roasted papad.	1.5 cups Khichuri 2 cups Khichuri 2.5 cups Khichuri	~420 kcal~555 kcal~690 kcal P: 28g37g47g \| C: 54g72g90g \| F: 10g13g16g

Daily Total (approx.)

~2000kcal

~90gProtein

~230gCarbs

~60gFat

Tracking: Log metrics consistently. Modify total dry macros by ±10% if baseline mass changes outpace structural target requirements.

Micronutrients: Optimize mineral balances with targeted Zinc, Magnesium, CoQ10, and Vitamin D3 profiles alongside rich clean whole foods.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.

TrainersEye Fuel Planner

AYURVEDIC TRIDOSHIC BALANCING DIET