FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Wagadi Bajra Rotlo with Chaas & JaggeryMillet Morning Pearl millet rotlo patted by hand and taken with thin buttermilk and a piece of jaggery. 1 Rotlo
1 glass 2 Rotlo
1 glass 2 Rotlo
1.5 glass 		~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Kutchi Dabeli Masala Sprout BowlSprout Start Sprouted moth beans tossed with dabeli masala, pomegranate and roasted peanut. 1.5 cups 2 cups 2.5 cups ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Wagadi Kadhi with Bajra KhichdiCultured Anchor Thin gram-flour kadhi soured with buttermilk, served over pearl-millet khichdi. 1 cup Kadhi
1 cup Khichdi 1.5 cups
1.5 cups 2 cups
2 cups 		~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Kutchi Gunda Nu Shaak with RotloRegional Vegetable Wild gunda berries cooked with gram flour and ajwain, served with millet rotlo. 1.5 cups
1 Rotlo 2 cups
2 Rotlo 2.5 cups
2 Rotlo 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Roasted Kutchi Kharek with AlmondDate Snack Dried Kutchi date roasted lightly and taken with whole almonds. 3 Kharek
15g Almond 4
20g 5
25g 		~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Chaas with Roasted Jeera & AsafoetidaCultured Break Thin buttermilk with roasted cumin, asafoetida and rock salt. 1 glass 1.5 glasses 2 glasses ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Wagadi Sev Tameta with Bajra RotloEvening Anchor Tomato cooked down with green chilli and topped sparingly with gram-flour sev. 1.5 cups
1 Rotlo 2 cups
2 Rotlo 2.5 cups
2 Rotlo 		~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Kutchi Mag Ni Dal with Steamed RiceLight Close Split moong cooked plain with cumin and asafoetida, served with a small portion of rice. 1.5 cups
½ cup Rice 2 cups
¾ cup 2.5 cups
1 cup 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.