FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Rotlo with Ringan Chutney and ChaasKathiawadi Millet Base Pearl millet flatbread with a smoked aubergine relish, giving fibre and potassium at a very low energy figure. 1 Rotlo 1 Rotlo
1 glass 2 Rotlo
1 glass 		~380 kcal~495 kcal~625 kcal
P: 21g28g35g  |  C: 56g73g92g  |  F: 8g10g13g
B Dudhi Muthiya with Sesame TemperingGourd Fibre Dumpling Bottle gourd steamed into a gram flour dumpling keeps the water content high and the energy density deliberately low. 4 Piece 5 Piece 6 Piece ~375 kcal~505 kcal~630 kcal
P: 24g32g40g  |  C: 52g69g86g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Bhinda Sambhariya with Bajra RotloStuffed Okra Mucilage Okra mucilage is a soluble fibre that measurably blunts the post-prandial glucose curve of the accompanying grain. 1 katori
2 Rotlo 1.5 katori
2 Rotlo 2 katori
3 Rotlo 		~480 kcal~640 kcal~800 kcal
P: 31g41g51g  |  C: 64g85g106g  |  F: 11g15g19g
B Vaal Nu Shaak with KhichdiField Bean Protein Hyacinth bean is one of the higher protein pulses of this coast and pairs with rice to close the amino gap. 1 katori
1 cup 1.5 katori
1.5 cup 2 katori
2 cup 		~480 kcal~640 kcal~800 kcal
P: 27g36g45g  |  C: 66g88g110g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Patra Rolls with Mustard SeedColocasia Leaf Fibre Colocasia leaf rolled with gram flour and steamed, giving folate and fibre without any frying step. 4 Piece 5 Piece 6 Piece ~225 kcal~295 kcal~370 kcal
P: 14g19g24g  |  C: 26g35g44g  |  F: 7g9g11g
B Sukhdi with Wholewheat and GheeDense Energy Window A small jaggery and wheat square placed before a session, where the fat and sucrose are wanted rather than avoided. 1 Piece 1 Piece 2 Piece ~225 kcal~295 kcal~365 kcal
P: 10g13g16g  |  C: 30g40g50g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kathiawadi Lasaniya Bataka with RotlaAllicin Rich Tuber Heavy raw garlic in a potato preparation, included for its allicin rather than for flavour alone. 1 katori
2 Rotla 1.5 katori
2 Rotla 2 katori
3 Rotla 		~415 kcal~550 kcal~685 kcal
P: 33g44g55g  |  C: 48g64g80g  |  F: 10g13g16g
B Tuvar Dal with Bajra Khichdi and KadhiThree Part Amino Blend Pigeon pea, millet and soured dairy in one sitting cover lysine, methionine and calcium together. 1 katori
1 cup 1.5 katori
1.5 cup 2 katori
2 cup 		~410 kcal~550 kcal~685 kcal
P: 29g39g49g  |  C: 53g71g89g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.