FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Kutchi Dabeli Free Bun with Sprout FillingLegume Sandwich Base The sweet-spiced filling is rebuilt on germinated pulse rather than potato, raising protein and cutting the starch load. 1 Bun 1 Bun 2 Bun ~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Jowar Upma with Curry Patta and CashewSorghum Morning Grain Sorghum is gluten-free with a lower glycaemic index than semolina, useful on a rotation away from wheat. 1 bowl 1.5 bowl 2 bowl ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kutchi Bajra Khichdo with GheeSlow Millet Porridge Long cooked millet and pulse breaks down to a form that suits a compromised gut without losing its mineral content. 1 bowl 1.5 bowl 2 bowl ~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Guvar Dhokli Nu Shaak with RotloCluster Bean Galactomannan Cluster bean gum is a potent soluble fibre with a documented effect on post-prandial glucose and lipid handling. 1 katori
2 Rotlo 1.5 katori
2 Rotlo 2 katori
3 Rotlo 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Khakhra Chaat with Sprout and PomegranateLayered Fibre Snack A crisp wholegrain base topped with germinated pulse and seed, giving protein and polyphenol in one afternoon portion. 1 plate 1 plate 1.5 plate ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Golpapdi with Wheat and GudControlled Jaggery Bite A dense wheat and jaggery square used deliberately as a pre-session portion rather than an evening sweet. 1 Piece 1 Piece 2 Piece ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kutchi Vagharela Rotlo with ChaasReworked Grain Evening Yesterday's millet bread tempered and served with buttermilk, a low-waste evening dish with useful live culture. 1 plate
1 glass 1.5 plate
1 glass 2 plate
1 glass 		~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Mag Dal Bhaji with Jowar RotlaGreen Gram Evening Whole green gram with its skin intact delivers more fibre than the split form and digests gently at night. 1 katori
2 Rotla 1.5 katori
2 Rotla 2 katori
3 Rotla 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.