FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Braj Bedmi Kachori-Free Baked Urad PuriBaked Start Wholemeal dough stuffed with spiced black gram and baked rather than deep-fried. 2 Puri 3 Puri 4 Puri ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Mathura Ke Pede-Free Chhena with CardamomMilk Solid Start Fresh curdled milk solids crumbled with cardamom and a trace of jaggery. 80g Chhena 110g 140g ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Braj Kadhi Chawal with Boondi-Free BesanCurd Anchor Thin gram-flour kadhi cooked long with curd, served with steamed rice. 1.5 cups
½ cup Rice 2 cups
¾ cup 2.5 cups
1 cup 		~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Awadhi Kathal Ke Kofte in YakhniJackfruit Anchor Raw jackfruit kofte steamed and simmered in a fennel and cardamom yakhni gravy. 1.5 cups
1 Roti 2 cups
2 Roti 2.5 cups
2 Roti 		~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Braj Makhana Raita with Roasted Fox NutCurd Snack Roasted fox nut folded through seasoned curd with roasted cumin. 1 bowl 1.5 bowls 2 bowls ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Thandai-Free Fennel Poppy Seed MilkCooling Break Fennel, poppy seed and cardamom ground into cold milk, unsweetened. 1 glass 1.5 glasses 2 glasses ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Awadhi Nimona with Green Pea MashEvening Anchor Fresh green peas coarsely ground and slow-cooked with ginger and asafoetida. 1.5 cups
1 Roti 2 cups
2 Roti 2.5 cups
2 Roti 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Braj Rasiya-Free Thin Moong Dal SoupLight Close Split moong cooked very thin with turmeric, ginger and asafoetida. 2 cups Soup 2.5 cups 3 cups ~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.