FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both). Includes Dairy.  |  Hydration: 3–4 litres water daily.  |  Oil: Measure ghee/oil strictly. Do not free-pour.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Malwi Bhutte ka Kees with Green ChilliGrated Maize Milk Grated sweetcorn simmered in milk gives a starch and casein pairing that holds through a long morning. 1 bowl 1.5 bowl 2 bowl ~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Indori Sabudana Thalipeeth with CurdRapid Tapioca Starch Tapioca pearl is a fast starch, deliberately paired with dairy protein so it does not spike and fall alone. 1 bowl 1.5 bowl 2 bowl ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Indori Bhutta Palak Masala with Jowar BhakriMaize Spinach Pair Sweetcorn and spinach together widen the carotenoid range beyond what either vegetable supplies by itself. 1 katori
2 Bhakri 1.5 katori
2 Bhakri 2 katori
3 Bhakri 		~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Nimadi Mooli Muthiya with ChaasRadish Leaf Fibre Radish leaf, usually discarded, carries more calcium and iron than the root and is steamed into the dumpling here. 4 Piece
1 glass 5 Piece
1 glass 6 Piece
1 glass 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Malwi Khichiya Papad with AjwainSun Cured Rice Crisp A thin sun-dried rice wafer roasted over flame, giving crunch at almost no fat and no frying step at all. 2 Piece 3 Piece 4 Piece ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Nimadi Amla Murabba with WalnutPreserved Ascorbate Gooseberry preserved whole retains a heat-stable vitamin C that survives storage far better than citrus does. 1 Piece 1 Piece 2 Piece ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Nimadi Bharwa Karela with Bajra RotiBitter Gourd Glycaemic Bitter gourd carries charantin and polypeptide-p, both linked to improved glucose handling at the evening meal. 2 Piece
2 Roti 3 Piece
2 Roti 3 Piece
3 Roti 		~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Malwi Kadhi Pakoda with Steamed BhaatSoured Gram Gravy Gram flour fritters in a soured dairy gravy give pulse protein and calcium without a heavy fat contribution. 1 katori
1 cup 1.5 katori
1.5 cup 2 katori
2 cup 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~85gProtein
~245gCarbs
~75gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil/ghee minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12, Vitamin D3, Berberine, and Citrus Bergamot to prioritize lipid and craving control alongside standard vegetarian protocols.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.