FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Haricot Bean and Beetroot Breakfast Cakes with Teff and TarragonFibre Diversity Haricot Bean and Beetroot Breakfast Cakes is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 300g Breakfast portion 400g Breakfast portion 500g Breakfast portion ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Beluga Lentil and Courgette Breakfast Cakes with Dark Rye and TarragonSlow-Release Carbs Beluga Lentil and Courgette Breakfast Cakes is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 305g Breakfast portion 405g Breakfast portion 505g Breakfast portion ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Fava Tempeh Polenta Bowl with Radicchio, Beluga Lentil and DillWholegrain Base Fava Tempeh Polenta Bowl pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 370g Lunch portion 490g Lunch portion 610g Lunch portion ~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Warm Yellow Split Pea Plate with Buckwheat Crispbread, Tenderstem Broccoli and Poppy SeedFibre Diversity Warm Yellow Split Pea Plate pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 375g Lunch portion 495g Lunch portion 615g Lunch portion ~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Cultured Almond Pot Whip with White Peach, Hemp Seed and AlmondUnsaturated Fat Pair Cultured Almond Pot Whip supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 160g Snack portion 215g Snack portion 270g Snack portion ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Pearl Barley Snack Jar with Cultured Soy Pot, Fresh Fig and Poppy SeedPlant Diversity Pearl Barley Snack Jar supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 165g Snack portion 220g Snack portion 275g Snack portion ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Swiss Chard Tomato Braise with Black-Eyed Pea, Pea Tempeh, Buckwheat Crispbread and DillWholegrain Base Swiss Chard Tomato Braise combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 390g Dinner portion 510g Dinner portion 630g Dinner portion ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Tahini-Capped Brown Lentil Moussaka with Fennel, Farro, Fennel Seed and CorianderFibre Diversity Tahini-Capped Brown Lentil Moussaka combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 395g Dinner portion 515g Dinner portion 635g Dinner portion ~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.