FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Masa Porridge with Toasted PepitaLatin Start Nixtamalised maize cooked into a soft porridge with cinnamon and topped with toasted pumpkin seed. 1.5 cups Porridge 2 cups Porridge 2.5 cups Porridge ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Amaranth Porridge with Cacao & BananaAndean Grain Amaranth cooked in fortified plant milk with cacao and sliced banana. 1 bowl Porridge 1.5 bowls Porridge 2 bowls Porridge ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Tacos with Jackfruit Carnitas & SlawHandheld Midday Shredded jackfruit cooked with cumin and citrus, folded into corn tortillas with cabbage slaw. 2 Tacos 3 Tacos 4 Tacos ~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Peruvian Quinoa Stew with Butter BeanAndean Anchor Quinoa simmered with butter bean, squash and ají amarillo into a thick stew. 1.5 cups Stew 2 cups Stew 2.5 cups Stew ~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Plantain Chips with GuacamoleCrisp Snack Baked plantain chips with a lime-heavy guacamole. 30g Chips
3 tbsp Guacamole 40g Chips
4 tbsp Guacamole 50g Chips
5 tbsp Guacamole 		~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Horchata-Free Almond & Cinnamon DrinkCalcium Pair Ground almond steeped with cinnamon and strained into a cold drink, lightly sweetened. 1 glass 1.5 glasses 2 glasses ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chayote & Pinto Bean Bake with Cotija-Free CrumbBaked Evening Chayote layered with pinto beans, tomato and a toasted seed crumb, baked until bubbling. 1 portion Bake 1.5 portions Bake 2 portions Bake ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Sweet Potato & Peanut Soup with CorianderLight Close Sweet potato blended with peanut butter, chilli and stock into a thick soup. 2 cups Soup 2.5 cups Soup 3 cups Soup ~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.