FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Chickpea Tofu Scramble with Barley Oatcake, Red Pepper and OreganoFibre Diversity Chickpea Tofu Scramble is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 310g Breakfast portion 410g Breakfast portion 510g Breakfast portion ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Amaranth Overnight Pot with Cultured Pea Pot, Blackcurrant and FlaxseedALA Omega-3 Source Amaranth Overnight Pot is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 315g Breakfast portion 415g Breakfast portion 515g Breakfast portion ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Fava Crumble Millet Pilaf with Artichoke, Pistachio and MintWholegrain Base Fava Crumble Millet Pilaf pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 380g Lunch portion 500g Lunch portion 620g Lunch portion ~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Socca Plate with Borlotti Bean, Red Pepper, Chia Seed, Tarragon and Buckwheat TabboulehALA Omega-3 Source Socca Plate pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 385g Lunch portion 505g Lunch portion 625g Lunch portion ~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Cultured Coconut Pot with Apricot, Almond and Spelt CrunchUnsaturated Fat Pair Cultured Coconut Pot supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 170g Snack portion 225g Snack portion 280g Snack portion ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Fresh Fig Pea-Protein Shake with B12/Calcium-Fortified Hazelnut Drink, Sesame and NutmegCalcium-Fortified Base Fresh Fig Pea-Protein Shake supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 315ml Drink 415ml Drink 515ml Drink ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Watercress Tomato Braise with Brown Lentil, Chickpea Tofu, Wholegrain Lavash and ChiveWholegrain Base Watercress Tomato Braise combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 400g Dinner portion 520g Dinner portion 640g Dinner portion ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Brown Lentil and Turnip Tagine with Quinoa, Fresh Fig and MintFibre Diversity Brown Lentil and Turnip Tagine combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 405g Dinner portion 525g Dinner portion 645g Dinner portion ~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.