FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Baked Buckwheat Slice with B12/Calcium-Fortified Hazelnut Drink, Nectarine, Pistachio and VanillaB12-Fortified Base Baked Buckwheat Slice is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 300g Breakfast portion 400g Breakfast portion 500g Breakfast portion ~380 kcal~495 kcal~625 kcal
P: 21g28g35g  |  C: 56g73g92g  |  F: 8g10g13g
B Yellow Split Pea Flour Pancakes with Raspberry, Hazelnut and CinnamonProtein Distribution Yellow Split Pea Flour Pancakes is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 305g Breakfast portion 405g Breakfast portion 505g Breakfast portion ~375 kcal~505 kcal~630 kcal
P: 24g32g40g  |  C: 52g69g86g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Black-Eyed Pea Sorghum Stew with Radicchio, Nigella Seed and DillLow Sat-Fat Pattern Black-Eyed Pea Sorghum Stew pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 370g Lunch portion 490g Lunch portion 610g Lunch portion ~480 kcal~640 kcal~800 kcal
P: 31g41g51g  |  C: 64g85g106g  |  F: 11g15g19g
B Soy Mince-Stuffed Portobello Mushroom with Buckwheat, Red Lentil and CorianderProtein Distribution Soy Mince-Stuffed Portobello Mushroom pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 375g Lunch portion 495g Lunch portion 615g Lunch portion ~480 kcal~640 kcal~800 kcal
P: 27g36g45g  |  C: 66g88g110g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Swiss Chard Socca Bite with White Bean, Thyme and SesameSatiety Support Swiss Chard Socca Bite supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 160g Snack portion 215g Snack portion 270g Snack portion ~225 kcal~295 kcal~370 kcal
P: 14g19g24g  |  C: 26g35g44g  |  F: 7g9g11g
B Fava Tofu Oatcake Stack with Red Pepper, Tarragon and Nigella SeedProtein Distribution Fava Tofu Oatcake Stack supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 165g Snack portion 220g Snack portion 275g Snack portion ~225 kcal~295 kcal~365 kcal
P: 10g13g16g  |  C: 30g40g50g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Sorghum Pilaf with Lentil Crumble, Beetroot, Haricot Bean and OreganoLow Sat-Fat Pattern Sorghum Pilaf combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 390g Dinner portion 510g Dinner portion 630g Dinner portion ~415 kcal~550 kcal~685 kcal
P: 33g44g55g  |  C: 48g64g80g  |  F: 10g13g16g
B Aubergine Polenta Tray with Lentil Crumble, Green Lentil and Poppy SeedProtein Distribution Aubergine Polenta Tray combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 395g Dinner portion 515g Dinner portion 635g Dinner portion ~410 kcal~550 kcal~685 kcal
P: 29g39g49g  |  C: 53g71g89g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.