FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Pea Tempeh Breakfast Hash with Dark Rye, Celeriac and MintFibre Diversity Pea Tempeh Breakfast Hash is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 310g Breakfast portion 410g Breakfast portion 510g Breakfast portion ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Fava Tempeh Scramble with Wholegrain Lavash, Red Pepper and OreganoSlow-Release Carbs Fava Tempeh Scramble is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 315g Breakfast portion 415g Breakfast portion 515g Breakfast portion ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Lupin Crumble Pearl Barley Pilaf with Kohlrabi, Chestnut and Za'atarPlant Protein Base Lupin Crumble Pearl Barley Pilaf pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 380g Lunch portion 500g Lunch portion 620g Lunch portion ~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Fava Tempeh Polenta Bowl with Aubergine, Green Split Pea and DillLegume Fibre Fava Tempeh Polenta Bowl pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 385g Lunch portion 505g Lunch portion 625g Lunch portion ~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Tenderstem Broccoli Socca Bite with Borlotti Bean, Flat-Leaf Parsley and Chia SeedUnsaturated Fat Pair Tenderstem Broccoli Socca Bite supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 170g Snack portion 225g Snack portion 280g Snack portion ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Beetroot Socca Bite with Chickpea, Coriander and SesamePlant Diversity Beetroot Socca Bite supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 175g Snack portion 230g Snack portion 285g Snack portion ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Flageolet Bean and Pumpkin Tagine with Millet, Fresh Fig and BasilEvening Plant Protein Flageolet Bean and Pumpkin Tagine combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 400g Dinner portion 520g Dinner portion 640g Dinner portion ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Freekeh Pilaf with Fava Tofu, Beetroot, White Bean and MarjoramLegume Fibre Freekeh Pilaf combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 405g Dinner portion 525g Dinner portion 645g Dinner portion ~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.