FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Pomegranate Breakfast Jar with Cultured Soy Pot, Sorghum, Pecan and Poppy SeedPlant Protein Base Pomegranate Breakfast Jar is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 310g Breakfast portion 410g Breakfast portion 510g Breakfast portion ~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Baked Rye Flake Slice with B12/Calcium-Fortified Pea Drink, Damson, Pistachio and CardamomCalcium-Fortified Base Baked Rye Flake Slice is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 315g Breakfast portion 415g Breakfast portion 515g Breakfast portion ~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Brown Lentil Emmer Stew with Romanesco, Flaxseed and SumacALA Omega-3 Source Brown Lentil Emmer Stew pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 380g Lunch portion 500g Lunch portion 620g Lunch portion ~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Smoked Tofu-Stuffed Fennel Bulb with Spelt, Beluga Lentil and MarjoramFibre Diversity Smoked Tofu-Stuffed Fennel Bulb pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 385g Lunch portion 505g Lunch portion 625g Lunch portion ~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chickpea and Celeriac Rye Bites with Marjoram and FlaxseedALA Omega-3 Source Chickpea and Celeriac Rye Bites supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 170g Snack portion 225g Snack portion 280g Snack portion ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Brown Lentil Dip with Artichoke, Dark Rye Crisps and MintFibre-Rich Snack Brown Lentil Dip supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 175g Snack portion 230g Snack portion 285g Snack portion ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Tenderstem Broccoli and Chickpea Tofu Bake with Beluga Lentil, Farro and ThymeWholegrain Base Tenderstem Broccoli and Chickpea Tofu Bake combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 400g Dinner portion 520g Dinner portion 640g Dinner portion ~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Farro Pilaf with Chickpea Tofu, Red Pepper, Yellow Split Pea and DillIron-Vitamin C Pair Farro Pilaf combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 405g Dinner portion 525g Dinner portion 645g Dinner portion ~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.