FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Tempeh Breakfast Hash with Oat Bran, Fennel and MintFibre Diversity Tempeh Breakfast Hash is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 300g Breakfast portion 400g Breakfast portion 500g Breakfast portion ~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Lentil Crumble Scramble with Seeded Pitta, Beetroot and OreganoSlow-Release Carbs Lentil Crumble Scramble is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 305g Breakfast portion 405g Breakfast portion 505g Breakfast portion ~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Socca Plate with Yellow Split Pea, Pumpkin, Flaxseed, Tarragon and Sorghum TabboulehLow Sat-Fat Pattern Socca Plate pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 370g Lunch portion 490g Lunch portion 610g Lunch portion ~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Green Bean and Lupin Flake Seed-Crumb Gratin with Millet, Brown Lentil and SageProtein Distribution Green Bean and Lupin Flake Seed-Crumb Gratin pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 375g Lunch portion 495g Lunch portion 615g Lunch portion ~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Lupin Crumble Oatcake Stack with Leek, Flat-Leaf Parsley and Nigella SeedUnsaturated Fat Pair Lupin Crumble Oatcake Stack supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 160g Snack portion 215g Snack portion 270g Snack portion ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Cultured Coconut Pot Whip with Conference Pear, Sesame and MacadamiaPlant Diversity Cultured Coconut Pot Whip supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 165g Snack portion 220g Snack portion 275g Snack portion ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Amaranth and Yellow Split Pea Loaf with Endive, Dill and Hemp SeedLow Sat-Fat Pattern Amaranth and Yellow Split Pea Loaf combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 390g Dinner portion 510g Dinner portion 630g Dinner portion ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Green Split Pea and Green Bean Tagine with Quinoa, Fresh Fig and CorianderProtein Distribution Green Split Pea and Green Bean Tagine combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 395g Dinner portion 515g Dinner portion 635g Dinner portion ~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.