FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure olive oil strictly. Avoid deep frying.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Savoury Amaranth Bowl with Chickpea, Spinach, Poppy Seed and CorianderIron-Vitamin C Pair Savoury Amaranth Bowl is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 310g Breakfast portion 410g Breakfast portion 510g Breakfast portion ~380 kcal~495 kcal~625 kcal
P: 21g28g35g  |  C: 56g73g92g  |  F: 8g10g13g
B Green Lentil and Celeriac Breakfast Cakes with Polenta and TarragonProtein Distribution Green Lentil and Celeriac Breakfast Cakes is included as a fully plant-based combination of plant protein, wholegrain carbohydrate and produce; this may support fibre diversity, satiety and steady morning energy. 315g Breakfast portion 415g Breakfast portion 515g Breakfast portion ~375 kcal~505 kcal~630 kcal
P: 24g32g40g  |  C: 52g69g86g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chickpea Tofu Polenta Bowl with Endive, Brown Lentil and DillPlant Diversity Chickpea Tofu Polenta Bowl pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 380g Lunch portion 500g Lunch portion 620g Lunch portion ~480 kcal~640 kcal~800 kcal
P: 31g41g51g  |  C: 64g85g106g  |  F: 11g15g19g
B Artichoke and Smoked Tofu Seed-Crumb Gratin with Pearl Barley, White Bean and ChivePlant Protein Base Artichoke and Smoked Tofu Seed-Crumb Gratin pairs plant protein with wholegrains and vegetables, supporting protein coverage, fibre diversity and balanced midday nutrient intake within a fully plant-based pattern. 385g Lunch portion 505g Lunch portion 625g Lunch portion ~480 kcal~640 kcal~800 kcal
P: 27g36g45g  |  C: 66g88g110g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Freekeh Snack Jar with Cultured Pea Pot, Blood Orange and Poppy SeedIron-Vitamin C Pair Freekeh Snack Jar supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 170g Snack portion 225g Snack portion 280g Snack portion ~225 kcal~295 kcal~370 kcal
P: 14g19g24g  |  C: 26g35g44g  |  F: 7g9g11g
B Spinach Socca Bite with Fava Bean, Sorrel and Hemp SeedProtein Distribution Spinach Socca Bite supplies a measured fully plant-based combination of protein, fibre and unsaturated fat, which may support satiety between the main meals. 175g Snack portion 230g Snack portion 285g Snack portion ~225 kcal~295 kcal~365 kcal
P: 10g13g16g  |  C: 30g40g50g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Beetroot and Fava Crumble Bake with Cannellini Bean, Bulgur and MarjoramPlant Diversity Beetroot and Fava Crumble Bake combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 400g Dinner portion 520g Dinner portion 640g Dinner portion ~415 kcal~550 kcal~685 kcal
P: 33g44g55g  |  C: 48g64g80g  |  F: 10g13g16g
B Brown Lentil-Stuffed Pumpkin with Dark Rye, Walnut and TarragonEvening Plant Protein Brown Lentil-Stuffed Pumpkin combines plant protein with wholegrains and vegetables, supporting fibre intake and protein distribution across the day within a fully plant-based pattern. 405g Dinner portion 525g Dinner portion 645g Dinner portion ~410 kcal~550 kcal~685 kcal
P: 29g39g49g  |  C: 53g71g89g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.