FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Max 3–4 tsp cold-pressed groundnut or sesame oil per day.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Chakma Bamboo Rice with SesameTube Cooked Grain Rice cooked inside a bamboo tube with sesame; aromatic grain with seed calcium and no added fat. 1 cup Rice
12 g Sesame 1.5 cup Rice
16 g Sesame 2 cup Rice
20 g Sesame 		~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Hill Pumpkin Mash with ChiraSquash and Flake Hill pumpkin mashed with beaten rice; carotenoid pigment with a light and easy starch. 1 cup Pumpkin
1 cup Chira 1.5 cup Pumpkin
1.5 cup Chira 2 cup Pumpkin
2 cup Chira 		~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chakma Vegetable Hebang with RiceBamboo Tube Steaming Vegetables steamed in a bamboo tube with rice; no cooking oil and full retention of the juices. 1 cup Rice
1 cup Hebang 1.5 cup Rice
1.5 cup Hebang 2 cup Rice
2 cup Hebang 		~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Kachu Loti Curry with MilletTaro Stem and Grain Taro stem curry with millet; insoluble fibre from the stem with a low glycaemic grain. 1 cup Millet
1 cup Kachu Loti 1.5 cup Millet
1.5 cup Kachu Loti 2 cup Millet
2 cup Kachu Loti 		~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Rangamati Fruit Cup with SaltSeasonal Fruit Portion Seasonal hill fruit with a pinch of salt; natural sugars with fibre and trace electrolytes. 1 cup Fruit
12 g Nuts 1.5 cup Fruit
16 g Nuts 2 cup Fruit
20 g Nuts 		~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Chakma Sesame Ladoo CupSeed Bound Portion Sesame bound with a little jaggery; calcium and seed fat in a small measured afternoon cup. 20 g Ladoo 28 g Ladoo 35 g Ladoo ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Hill Bamboo Shoot Dal with BhatShoot and Pulse Pot Bamboo shoot cooked into dal with rice; fermented fibre alongside a complete plant protein. 1 cup Bhat
0.75 cup Dal 1.5 cup Bhat
1 cup Dal 2 cup Bhat
1.5 cup Dal 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Chakma Papaya Curry with RiceRaw Papaya Enzyme Raw papaya curry with rice; papain aids protein digestion at the close of the day. 1 cup Rice
1 cup Papaya 1.5 cup Rice
1.5 cup Papaya 2 cup Rice
2 cup Papaya 		~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if body composition goals are not progressing. Keep total cooking oil to 3–4 tsp/day. Limit added salt; use rock salt or sendha namak where possible.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.