FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure cooking oils strictly. Do not use ghee or butter.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Thalipeeth with Flaxseed ChutneyMultigrain Start Mixed millet and pulse flour patted onto the tawa with onion, served with a dry flaxseed chutney. 2 Thalipeeth
2 tsp Chutney 3 Thalipeeth
3 tsp Chutney 4 Thalipeeth
3 tsp Chutney 		~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Soy Milk Ragi Malt with DatesFortified Drink Sprouted finger-millet malt made with fortified soy milk and blended dates. 1 glass Malt 1.5 glasses Malt
1 Banana 2 glasses Malt
1 Banana 		~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Matki Usal with BhakriSprouted Anchor Sprouted moth beans cooked with goda masala and garlic, served with jowar bhakri. 1 cup Usal
1 Bhakri 1.5 cups Usal
2 Bhakri 2 cups Usal
2 Bhakri 		~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Baingan Bharta with Multigrain RotiFlame Roasted Flame-roasted aubergine mashed with mustard oil, onion and green chilli, no curd. 1.5 cups Bharta
1 Roti 2 cups Bharta
2 Roti 2.5 cups Bharta
2 Roti 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Steamed Corn Sundal with CoconutVolume Snack Sweet corn kernels steamed and tempered with mustard, curry leaf and grated coconut. 1.5 cups Corn Sundal 2 cups Corn Sundal 2.5 cups Corn Sundal ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Aam Panha with Roasted PeanutCoastal Cooler Raw mango pulp roasted and whisked into water with cumin and black salt, taken with roasted peanut. 1 glass Panha
15g Peanut 1 glass Panha
20g Peanut 1.5 glasses Panha
25g Peanut 		~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Vangi Bhaat with Roasted PeanutSpiced Rice Evening Aubergine cooked into spiced rice with goda masala and topped with roasted peanut. 1.5 cups Vangi Bhaat 2 cups Vangi Bhaat 2.5 cups Vangi Bhaat ~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Ambat Varan with Steamed RiceLight Close Pigeon pea soured with kokum and tempered with mustard and curry leaf, served with steamed rice. 1.5 cups Ambat Varan
½ cup Rice 2 cups Ambat Varan
¾ cup Rice 2.5 cups Ambat Varan
1 cup Rice 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.