FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Measure cooking oils strictly. Do not use ghee or butter.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Dhokla with Coriander ChutneyFermented Start Fermented gram batter steamed and tempered with mustard, served with coriander chutney. 5 pieces Dhokla
2 tbsp Chutney 7 pieces Dhokla
3 tbsp Chutney 9 pieces Dhokla
3 tbsp Chutney 		~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Oats Chilla with Tomato SalsaFibre Start Rolled oats blended into a batter with vegetables and griddled, served with a fresh tomato salsa. 2 Chilla
3 tbsp Salsa 3 Chilla
4 tbsp Salsa 4 Chilla
4 tbsp Salsa 		~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Kathal Biryani with Cucumber SaladJackfruit Anchor Raw jackfruit layered with basmati and whole spices, served with a cucumber salad. 1.5 cups Biryani 2 cups Biryani 2.5 cups Biryani ~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Panchmel Dal with Bajra RotiMixed Amino Profile Five pulses cooked together with ginger and tomato, giving a fuller amino profile than any single dal. 1.5 cups Dal
1 Roti 2 cups Dal
2 Roti 2.5 cups Dal
2 Roti 		~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Makhana & Pumpkin Seed RoastMineral Snack Fox nuts and pumpkin seeds roasted dry with turmeric and black salt. 30g Mix 40g Mix 50g Mix ~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Sugarcane-Free Lemon Ginger CoolerHydration Break Fresh lemon and ginger in cold water with a pinch of rock salt, taken with roasted seeds. 1 glass
15g Seeds 1 glass
20g Seeds 1.5 glasses
25g Seeds 		~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Tofu Kadai with Multigrain RotiEvening Protein Firm tofu and capsicum tossed in a coarse kadai masala, served with multigrain roti. 120g Tofu
1 Roti 160g Tofu
2 Roti 200g Tofu
2 Roti 		~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Lauki Chana Dal with RiceLight Close Bottle gourd cooked with split Bengal gram and cumin, served with a small portion of rice. 1.5 cups Dal
½ cup Rice 2 cups Dal
¾ cup Rice 2.5 cups Dal
1 cup Rice 		~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if goals are not progressing. Keep total cooking oil minimal per the plan tier.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.