FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
Language:
Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Max 3–4 tsp cold-pressed groundnut or sesame oil per day.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Awandru with Bamboo ShootRice and Shoot Base Rice cooked down with bamboo shoot and herbs; fermented fibre with a gentle slow starch base. 1 cup Awandru 1.5 cup Awandru 2 cup Awandru ~370 kcal~500 kcal~625 kcal
P: 25g32g40g  |  C: 50g68g85g  |  F: 8g11g14g
B Mosdeng Serma with ChiraRaw Tomato Relish A pounded raw tomato and chilli relish with beaten rice; lycopene with a very light starch. 3 tbsp Mosdeng
1 cup Chira 4 tbsp Mosdeng
1.5 cup Chira 5 tbsp Mosdeng
2 cup Chira 		~380 kcal~505 kcal~630 kcal
P: 20g27g34g  |  C: 55g72g90g  |  F: 9g12g15g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Chakhwi Stew with RiceLow Oil Vegetable Pot A single pot vegetable stew with rice; almost no cooking oil with a broad micronutrient spread. 1 cup Rice
1 cup Chakhwi 1.5 cup Rice
1.5 cup Chakhwi 2 cup Rice
2 cup Chakhwi 		~485 kcal~645 kcal~805 kcal
P: 28g37g46g  |  C: 68g90g113g  |  F: 11g15g19g
B Muya Bai with BhatBamboo and Pulse Bamboo shoot cooked with pulse and rice; fermented fibre alongside a complete plant protein. 1 cup Bhat
1 cup Muya Bai 1.5 cup Bhat
1.5 cup Muya Bai 2 cup Bhat
2 cup Muya Bai 		~485 kcal~645 kcal~810 kcal
P: 26g35g44g  |  C: 70g93g116g  |  F: 11g15g19g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Tripura Kosoi CupBean Protein Portion A small cup of tempered local bean; pulse protein and fibre with almost no added fat. 0.5 cup Kosoi 0.75 cup Kosoi 1 cup Kosoi ~225 kcal~295 kcal~370 kcal
P: 11g14g18g  |  C: 30g40g50g  |  F: 7g9g11g
B Tripura Sesame Chikki CupSeed Calcium Bite Sesame bound with a little jaggery; calcium and seed fat in a compact measured portion. 20 g Chikki 28 g Chikki 35 g Chikki ~225 kcal~295 kcal~370 kcal
P: 12g16g20g  |  C: 28g38g48g  |  F: 7g9g11g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Gudok Vegetable with RiceSlow Simmered Pot Vegetables slow-simmered in the gudok manner with rice; deep flavour built without added fat. 1 cup Rice
1 cup Gudok 1.5 cup Rice
1.5 cup Gudok 2 cup Rice
2 cup Gudok 		~420 kcal~555 kcal~695 kcal
P: 30g40g50g  |  C: 52g70g88g  |  F: 10g13g16g
B Muitru Broth with MilletClear Evening Broth A thin herb broth with millet; light on the gut and easy before the overnight fasting window. 1 cup Millet
200 ml Muitru 1.5 cup Millet
250 ml Muitru 2 cup Millet
300 ml Muitru 		~420 kcal~555 kcal~690 kcal
P: 28g37g47g  |  C: 54g72g90g  |  F: 10g13g16g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if body composition goals are not progressing. Keep total cooking oil to 3–4 tsp/day. Limit added salt; use rock salt or sendha namak where possible.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.