FuelPlanner Pro
TrainersEye · MMSx Authority
◈ Meal of Day ◆ Full Planner ◎ Session
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Daily Calories:
Instructions: Select ONE option per meal (Option A or B — not both).  |  Hydration: 3–4 litres water daily.  |  Oil: Max 3–4 tsp cold-pressed groundnut or sesame oil per day.
🌅 Meal 1 — Breakfast 7:00 – 9:00 AM
# Meal Option & Ingredients Quantity Macros & Calories
A Axone Paste with RiceFermented Soy Umami Fermented soybean paste with rice; vitamin K2 and complete plant protein in one plate. 1 cup Rice
2 tbsp Axone 1.5 cup Rice
3 tbsp Axone 2 cup Rice
4 tbsp Axone 		~375 kcal~500 kcal~625 kcal
P: 26g34g42g  |  C: 48g64g80g  |  F: 9g12g15g
B Anishi with Yam SlicesColocasia Leaf Ferment Fermented colocasia leaf cakes with yam; fermented fibre with a dense root starch. 2 Anishi
0.75 cup Yam 3 Anishi
1 cup Yam 4 Anishi
1.5 cup Yam 		~375 kcal~505 kcal~630 kcal
P: 22g29g36g  |  C: 54g72g90g  |  F: 8g11g14g
☀️ Meal 2 — Lunch 12:30 – 2:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Naga Bamboo Shoot Curry with RiceSour Shoot Curry Bamboo shoot curry with rice; fermented fibre and organic acid with very little added oil. 1 cup Rice
1 cup Bamboo 1.5 cup Rice
1.5 cup Bamboo 2 cup Rice
2 cup Bamboo 		~485 kcal~645 kcal~810 kcal
P: 24g32g40g  |  C: 72g96g120g  |  F: 11g15g19g
B Perilla Chutney with Millet BhatPlant Omega-3 Seed Perilla seed chutney with millet; alpha linolenic acid with a low glycaemic grain base. 1 cup Bhat
3 tbsp Chutney 1.5 cup Bhat
4 tbsp Chutney 2 cup Bhat
5 tbsp Chutney 		~485 kcal~645 kcal~805 kcal
P: 30g40g50g  |  C: 64g85g106g  |  F: 12g16g20g
🍵 Meal 3 — Evening Snack 4:30 – 5:30 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Naga Cucumber with Raja ChilliHydration and Heat Cucumber with a trace of king chilli; hydrating volume with a strong thermic kick. 1 cup Cucumber
15 g Nuts 1.5 cup Cucumber
20 g Nuts 2 cup Cucumber
25 g Nuts 		~225 kcal~295 kcal~370 kcal
P: 13g17g21g  |  C: 27g36g45g  |  F: 7g9g12g
B Roasted Soybean with Bhut SaltComplete Plant Protein Roasted soybean tossed with chilli salt; a complete protein in a compact afternoon portion. 25 g Soybean 34 g Soybean 43 g Soybean ~220 kcal~290 kcal~360 kcal
P: 9g12g15g  |  C: 32g42g52g  |  F: 6g8g10g
🌙 Meal 4 — Dinner 7:30 – 9:00 PM
# Meal Option & Ingredients Quantity Macros & Calories
A Galho Vegetable Pot with RiceOne Pot Grain Stew Rice and vegetables cooked together in one pot; a whole meal with minimal oil throughout. 1 cup Galho 1.5 cup Galho 2 cup Galho ~420 kcal~555 kcal~695 kcal
P: 26g35g44g  |  C: 56g75g94g  |  F: 10g13g16g
B Naga Yam Leaf Stew with MilletLeaf and Root Pair Yam leaf stewed with millet; leaf iron and root starch closing the day at a low fat cost. 1 cup Millet
1 cup Yam Leaf 1.5 cup Millet
1.5 cup Yam Leaf 2 cup Millet
2 cup Yam Leaf 		~410 kcal~545 kcal~680 kcal
P: 32g42g52g  |  C: 50g67g84g  |  F: 9g12g15g
Daily Total (approx.)
~2000kcal
~80gProtein
~255gCarbs
~68gFat

Tracking: Monitor weekly body weight and adjust portions by ±10% if body composition goals are not progressing. Keep total cooking oil to 3–4 tsp/day. Limit added salt; use rock salt or sendha namak where possible.

Micronutrients: Supplement with Vitamin B12 (cyanocobalamin 500 mcg/day), Vitamin D3 (plant-based, 1000 IU/day), and Omega-3 (algae oil, 250 mg DHA/EPA) as standard for a vegan protocol.

Written/Suggested by team of MMSx Certified Professionals (MMSx Authority).

Disclaimer: This plan is for educational purposes only. It does not constitute medical advice. Consult a physician before commencing any new nutritional protocol.