TrainersEye
On the Go12-Minute Sessions
Eighteen programmes. Twelve minutes each. A chair, a wall and a step.
18Programmes
12Minutes
0Gym
⚠ Read this before you start
Educational programmes, not medical advice. Get urgent medical help for any of these:
- Numbness in the groin or inner thighs, new trouble passing urine, or leaking — hospital today
- Sudden one-sided weakness, facial droop, slurred speech or confusion
- Chest tightness or breathlessness on exertion
- Dizziness, double vision or swallowing trouble on neck movement
- A hot swollen joint with fever, or calf swelling and redness in one leg
- No weight-bearing after a fall, night pain, weight loss, or progressive weakness
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