What’s the best way to improve squat form?
Posted by User123 on June 1, 2025
Answer by MMSXTrainer
Focus on keeping your chest up and knees tracking over toes. Try the Banded Squat drill from ProMobility to reinforce proper movement.
How often should I do mobility drills?
Posted by FitnessFan on May 30, 2025
Answer by MMSXTrainer
Daily if possible, or at least 3-4 times a week. Consistency is key for long-term mobility gains.