MoPro
MoProMOVEMENT INTELLIGENCE
TRAINERSEYETrainer's Eye
Quick card

Meal of the Day

How it works — one page

Meal of the Day gives you a complete, professionally written meal plan every day.

TrainersEye app → Dashboard → Meal of the Day · General plan
Getting startedYour planPrint and shareMore
1

Open the tool

From the Dashboard, tap Meal of the Day. It is part of the General plan, so every subscriber can use it.

2

Choose your language

In the bar under the title, pick English, Hindi, Spanish or Arabic.

3

Open the menu

Tap the menu button on the left to open the list of groups.

4

Pick a group and a plan

Tap a group to expand it, then choose a plan inside — for example Non-Vegetarian, then Non-Veg Global.

5

Read the plan header

The green header names the plan and shows the day's targets: calories, protein, carbohydrate and fat.

6

Choose the calorie tier

Tap 1500, 2000 or 2500 kcal. Every quantity and macro in the plan changes to match.

7

Follow the instructions and the meals

Read the instruction line — one option per meal, hydration and oil rules — then work through the four meals.

8

Plan variants

The variant bar at the bottom — A·D1 to G·D7 — holds the plan's daily versions. Tap one to see another day's meals.

9

Print, open full, share

The action bar gives you Print / PDF, Open Full for a full-screen view, Share, and quick links to related tools.

10

The clinical A4 plan

Tap Print / PDF to open the Clinical Plan preview — an A4 document for the calorie tier you chose.

11

Read the clinical document

Each meal shows Option A and Option B with a photo, dish, quantity, calories and macros; the daily total follows, then the clinical notes, disclaimer, signature lines and references.

12

Plan language and close

Inside a plan, the language pills switch that plan's text on their own.

13

Get help any time

Tap the question mark at the top whenever you need help.

✓

You're ready

That's it. Open Meal of the Day and pick today's plan.

On the document

Plan title, date and serial · Daily targets · Instructions · Meal block · Option A and Option B · Daily total · Clinical notes and disclaimer · Signatures · References · Serial and verify link