Session of the Day
Session of the Day gives you a complete workout sheet every day — written by certified professionals and laid out on a single page: warm-up, main phases and cool-down, with a picture, a dose and a coaching cue for every exercise.
 1 Open the toolFrom the Dashboard, tap Session of the Day. It is part of the General plan, so every subscriber can use it. |  2 Choose your languageAt the top right, pick English, Hindi, Spanish or Arabic. The whole session switches to your language. |  3 Open the menuTap the menu button on the left to open the list of workout categories. |  4 Pick a categoryChoose the category that suits you, such as Yoga. Scroll the list to see them all. |
 5 See the whole sheetThe session opens fitted to your screen. Use the View control to fit the page to your screen or show it at full size. |  6 Read the headerThe top of the sheet shows the session name, target time, today's date, a space for your body weight, and the effort limit for the session. |  7 Follow the phasesWork down the sheet phase by phase, from warm-up to cool-down. Each exercise shows a picture, its sets and reps, and a short coaching cue underneath. |  8 Tick and timeTick each exercise as you finish it, and write the time for each phase in its time box. |
 9 Finish the sessionAt the bottom, record your whole session time and tick Session Complete. There is space for your signature and your coach's. |  10 Print or saveUse the buttons at the top to print the sheet, save it as a PDF, or save it as an image to share. Close takes you back to the categories. |  11 Get help any timeTap the question mark at the top whenever you need help. Come back tomorrow for a brand new session. | ✓ You're readyThat's it. Open Session of the Day and start training. |
On the sheet
Session header · Phases · Exercise picture, name and cue · Dose and tick box · Phase time box · Whole session time · Session Complete · Signatures and targets · Credit and safety note · Coach notes and progression