TrainersEye Professional

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1

Upload Body Images

Anterior (Front) View

Upload front-facing body photo

Posterior (Back) View

Upload back-facing body photo

2

Profile Information

Height Category

Body Type

Training Goal

3

24-Zone Measurement Guide

Anterior: Zones 1-12 (Front View)

4

Complete Body Measurements

Enter all 24 measurements in centimeters. Use a flexible measuring tape at the widest point of each muscle group.

Upper Body Anterior (Zones 1-7)

Zone 1: Chest Width (cm)

1

Zone 2: Left Deltoid (cm)

2

Zone 3: Right Deltoid (cm)

3

Zone 4: Left Upper Arm (cm)

4

Zone 5: Right Upper Arm (cm)

5

Zone 6: Left Forearm (cm)

6

Zone 7: Right Forearm (cm)

7

Core Anterior (Zones 8-9)

Zone 8: Waist Circumference (cm)

8

Zone 9: Chest Circumference (cm)

9

Lower Body Anterior (Zones 10-12)

Zone 10: Left Thigh (cm)

10

Zone 11: Right Thigh (cm)

11

Zone 12: Left Calf (cm)

12

Zone 13: Right Calf (cm)

13

Upper Body Posterior (Zones 14-20)

Zone 14: Upper Traps (cm)

14

Zone 15: Left Rear Deltoid (cm)

15

Zone 16: Right Rear Deltoid (cm)

16

Zone 17: Left Lat Width (cm)

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Zone 18: Right Lat Width (cm)

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Zone 19: Left Tricep (cm)

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Zone 20: Right Tricep (cm)

20

Core Posterior (Zone 21)

Zone 21: Lower Back/Erector Spinae (cm)

21

Lower Body Posterior (Zones 22-24)

Zone 22: Left Glute (cm)

22

Zone 23: Right Glute (cm)

23

Zone 24: Left Hamstring (cm)

24

Zone 25: Right Hamstring (cm)

25

Complete all 24 zones to enable analysis

Assessment Progress

Upload Body Images

Anterior (Front) View

Posterior (Back) View

Profile Information

24-Zone Measurement Guide

Complete Body Measurements

Upper Body Anterior (Zones 1-7)

Core Anterior (Zones 8-9)

Lower Body Anterior (Zones 10-12)

Upper Body Posterior (Zones 14-20)

Core Posterior (Zone 21)

Lower Body Posterior (Zones 22-24)

Assessment Results

Imbalances Detected

Recommended Corrective Exercises

Assessment Progress

Upload Body Images

Anterior (Front) View

Posterior (Back) View

Profile Information

24-Zone Measurement Guide

Complete Body Measurements

Upper Body Anterior (Zones 1-7)

Core Anterior (Zones 8-9)

Lower Body Anterior (Zones 10-12)

Upper Body Posterior (Zones 14-20)

Core Posterior (Zone 21)

Lower Body Posterior (Zones 22-24)

Assessment Results

Imbalances Detected

Recommended Corrective Exercises

Zone Measurement Guide

TrainersEye Education Portal

Measurement Techniques

Imbalance Detection

Corrective Exercises

Professional Standards

Exercise Details