Quick Session Builder
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Fat Loss
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Training Days Per Week:
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2 Days
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5 Days
6 Days
Equipment Access:
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Dumbbells
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Workout Type:
Strength Training (Basic)
HIIT
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EMRAP
Time to Beat
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Reps (1–20):
Sets (1–8):
Exercises per Circuit (2–7):
Include Warm-up
Include Cool-down
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