Quick Session Builder

Client Name: Session Type: Select Goal: Training Frequency: Equipment Access: Experience Level: Workout Type: Reps (1–20): Sets (1–8): Exercises per Circuit (2–7):

Include Warm-up Include Cool-down

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Trainerseye Disclaimer

This tool creates quick workout sessions. "Verified" uses fixed reps, sets, and exercises. "Custom" allows trainer adjustments. Consult a fitness professional for safety. BodyGNTX is not liable for injuries.