GENERAL · TOOL OVERVIEW

Home & Bodyweight

Bodyweight and home-props sessions, 12 or 45 minutes

Who it is for

Anyone training at home with little or no equipment.

What you enter

Choose bodyweight or home props, 12 or 45 minutes.

What you get

A session with pictures, doses, cues and a printable sheet.

Limits

General sessions; stop any movement that causes pain.

Using the tool

Step 01

Choose the session family

Select bodyweight training or a home-props session according to the equipment available.

Step 02

Choose your time

The library offers 12-minute and 45-minute sessions. Choose the duration that fits your training time.

Step 03

Read the session

Review the pictures, exercise doses and coaching cues before starting.

Step 04

Use the printable sheet

Print the session sheet if you want the instructions beside you while you train. Stop any movement that causes pain.

This overview follows the published TrainersEye app catalogue. A detailed PDF manual is not listed for this tool in the guide centre. View the official tool catalogue ↗