The TrainersEye app

A finished session, every day

Who it is for

Trainers and coaches who need a ready session for today.

What you enter

Choose a category and language.

What you get

A complete printable session sheet.

Limits

Fixed sessions; not individualised to one client.

Build a session in a minute

Who it is for

Trainers who build client sessions.

What you enter

Goal, time, equipment and level; or pick exercises manually.

What you get

A balanced session with warm-up and cool-down, as a PDF.

Limits

Does not assess the client; selection is the professional's decision.

Steps and distance

Who it is for

Anyone tracking daily movement.

What you enter

Steps and distance recorded on the phone.

What you get

Streaks, milestones and rewards.

Limits

Not a medical activity monitor.

Ready plans, four languages

Who it is for

Trainers and clients planning meals.

What you enter

Category, calorie size and language.

What you get

A ready daily meal plan with macro breakdown.

Limits

General plans; not a prescription for a medical diet.

Clinical nutrition plans

Who it is for

Trainers planning nutrition for a client.

What you enter

Body data, goal, food preferences (Indian and global).

What you get

A personalised plan with training-day periodisation.

Limits

Educational; does not replace a registered dietitian.

The reasoning behind the pick

Who it is for

Trainers using live camera feedback.

What you enter

The phone camera during an exercise.

What you get

Rep counts, phase detection and spoken cues.

Limits

Camera estimates only; not a measurement device.

Bodyweight and home-props sessions, 12 or 45 minutes

Who it is for

Anyone training at home with little or no equipment.

What you enter

Choose bodyweight or home props, 12 or 45 minutes.

What you get

A session with pictures, doses, cues and a printable sheet.

Limits

General sessions; stop any movement that causes pain.

Evidence-ranked stacks

Who it is for

Trainers and clinicians advising on supplements.

What you enter

Goal, context and current intake.

What you get

An evidence-ranked stack with timing and safety notes, as a PDF.

Limits

Educational; check with a physician for medical conditions and medicines.

Staged plans by condition

Who it is for

Clinicians and trainers planning staged rehab.

What you enter

Region, condition and stage.

What you get

A phased plan with red-flag screening and printable documentation.

Limits

Decision-support only; a professional must assess the client.

Muscle involvement by zone

Who it is for

Trainers and coaches assessing physique and proportion.

What you enter

Circumference measurements.

What you get

Symmetry, development and proportion scores with a PDF report.

Limits

Depends on measurement quality; not a body-composition instrument.

Intake and screening forms

Who it is for

Observers screening movement.

What you enter

Photos and checkpoint observations.

What you get

Six scored domains, a radar chart and an A4 report.

Limits

Observer-based; scores reflect the observer's judgement.

Drills and printable cards

Who it is for

Trainers programming mobility.

What you enter

Body zones, pain level and irritability.

What you get

A dosed mobility protocol, printable.

Limits

Pain-modulated guidance; not a treatment plan.

Left against right

Who it is for

Trainers and clinicians screening asymmetry.

What you enter

Front, side and back captures.

What you get

A stability score with ranked priorities and a report.

Limits

Camera estimates; interpret with clinical judgement.

Sessions and protocols

Who it is for

Trainers who want a library of programmes.

What you enter

Browse by category.

What you get

Ready sessions and programmes, print-ready.

Limits

Programmes are generic until adapted to the client.

Cited answers

Who it is for

Professionals who want cited answers.

What you enter

A question on clinical or applied biomechanics.

What you get

An answer with references.

Limits

AI-assisted; verify against the sources it cites.

Load it or hold it

Who it is for

Clinicians and trainers scanning movement live.

What you enter

The phone camera during a movement.

What you get

Form score, risk state, joint angles and an asymmetry meter.

Limits

Estimates from a camera; not a laboratory measurement.

EMG graphs and exercise atlas

Who it is for

Educators and professionals studying activation.

What you enter

Choose an exercise.

What you get

Educational activation graphs and the exercise atlas.

Limits

Illustrative graphs, not measurements of the user.

Eight-domain assessment

Who it is for

Clinicians running a structured movement scan.

What you enter

Scored observations across domains.

What you get

A movement index, flaw detection and classification bands.

Limits

Structured observation; not a diagnosis.

Postural screening

Who it is for

Clinicians screening posture.

What you enter

Three posture views.

What you get

Posture patterns, scoring and a one-page card.

Limits

Screening only; not a diagnosis.

Documents and figures

Who it is for

Professionals creating client resources.

What you enter

Topic and format.

What you get

Documents, handouts and session cards.

Limits

AI-assisted drafting; review before use.

Kids, adults, seniors, protocols

Who it is for

Clinicians and trainers who need ready clinical sessions.

What you enter

Group (kids, adults, seniors), region and goal.

What you get

A session with pictures, cues and a printable sheet.

Limits

Generic sessions; a professional must match them to the client.

Modules, books, blueprints

Who it is for

Learners and professionals.

What you enter

Browse the library.

What you get

Learning modules and reference material.

Limits

Educational content.

Publication-grade research figures

Who it is for

Professionals and educators who need figures.

What you enter

Data or a topic.

What you get

Publication-style graphs and diagrams, exportable.

Limits

Figures depend on the data entered.