EMG Lab
EMG Lab is the TrainersEye Graph Lab — two interactive biomechanics libraries behind one door.
 1 Open the toolFrom the Dashboard, tap EMG Lab. |  2 Choose your languagePick English, Hindi, Spanish or Arabic with the pills under the MoPro header. |  3 Choose your labTwo cards: EMG Lab — 2,000 exercises with muscle activation, GRF, RFD and phase graphs — and Exercise Atlas. |  4 The EMG Lab indexThe index opens on the library numbers — 2,000 exercises, 15 categories, 118 muscle groups, 300+ data sets. |
 5 Find an exerciseTap a pattern card, or open the menu to browse every category and its numbered exercises — 001 Barbell Back Squat. |  6 Read the exercise cardEach exercise opens on a summary card: its MMSx-EMG code and category, the load range and 1RM, the muscles tracked. |  7 Open the full lab and set the loadOpen EMG Lab takes you into the full biomechanics lab. |  8 Read the graphsMuscle Activation shows EMG amplitude as a percentage of MVIC for each tracked muscle. |
 9 Read the numbersThe tiles on the right give peak GRF in newtons, the lead muscle's %MVIC, force as a multiple of body weight. |  10 The Exercise AtlasThe Atlas opens on its own index: 2,000 exercises, four categories, six graph types and 50+ muscle profiles. |  11 Browse by categoryOpen the menu to see the four categories with their counts. |  12 Read the exercise profileEach exercise opens on its profile: the muscles, category, equipment, joint, peak moment in newton-metres. |
 13 Print or save the documentTap the printer button to lay the exercise out as an A4 Applied Biomechanics Exercise Profile — plate, profile. | ✓ You're readyThat's it. Open EMG Lab and explore the mechanics of any exercise. | On the documentMasthead · Document ID and verify code · Title and exercise code · Reference plate · Muscles and profile grid · Mechanics description · Fig. 1 · Joint moment curve · Fig. 2 · Joint power curve · Coaching cues · Educational reference line | |