Tracking History - Trainer's Eye

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Total Sessions

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Avg Duration (min)

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Avg Intensity

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Total Calories

Session Date

Duration (minutes)

Intensity Level (1-10)

Calories Burned

Session Notes

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Select Metric:

Visualize your performance changes over time.

Select Weekly Metric:

Compare your performance week-over-week.

Understand your exercise distribution across different types.

Based on your current activity breakdown, here are some suggestions to diversify your training or achieve specific goals:

If you're strong in **Strength**, consider adding more **Cardio** for cardiovascular health (e.g., 2-3 sessions/week).
If **Yoga/Stretching** is low, aim for 1-2 sessions weekly to improve flexibility and reduce injury risk.
Focus on **Mobility** drills (5-10 min daily) to enhance movement patterns, especially around your primary lifts.
For overall balanced fitness, aim for a mix: 40% Strength, 30% Cardio, 20% Mobility, 10% Yoga/Stretching.