Meal of the Day
Meal of the Day gives you a complete, professionally written meal plan every day.
 1 Open the toolFrom the Dashboard, tap Meal of the Day. It is part of the General plan, so every subscriber can use it. |  2 Choose your languageIn the bar under the title, pick English, Hindi, Spanish or Arabic. |  3 Open the menuTap the menu button on the left to open the list of groups. |  4 Pick a group and a planTap a group to expand it, then choose a plan inside — for example Non-Vegetarian, then Non-Veg Global. |
 5 Read the plan headerThe green header names the plan and shows the day's targets: calories, protein, carbohydrate and fat. |  6 Choose the calorie tierTap 1500, 2000 or 2500 kcal. Every quantity and macro in the plan changes to match. |  7 Follow the instructions and the mealsRead the instruction line — one option per meal, hydration and oil rules — then work through the four meals. |  8 Plan variantsThe variant bar at the bottom — A·D1 to G·D7 — holds the plan's daily versions. Tap one to see another day's meals. |
 9 Print, open full, shareThe action bar gives you Print / PDF, Open Full for a full-screen view, Share, and quick links to related tools. |  10 The clinical A4 planTap Print / PDF to open the Clinical Plan preview — an A4 document for the calorie tier you chose. |  11 Read the clinical documentEach meal shows Option A and Option B with a photo, dish, quantity, calories and macros; the daily total follows, then the clinical notes, disclaimer, signature lines and references. |  12 Plan language and closeInside a plan, the language pills switch that plan's text on their own. |
 13 Get help any timeTap the question mark at the top whenever you need help. | ✓ You're readyThat's it. Open Meal of the Day and pick today's plan. | On the documentPlan title, date and serial · Daily targets · Instructions · Meal block · Option A and Option B · Daily total · Clinical notes and disclaimer · Signatures · References · Serial and verify link | |