Quick card

ProMobility

How it works — one page

ProMobility is the TrainersEye mobility drill builder.

TrainersEye app → Dashboard → ProMobility · Pro plan

Getting startedAI BrainManual Pick and Pro CardsThe session

Open the tool

From the Dashboard, tap ProMobility — the TrainersEye mobility drill builder. It is a Pro-plan tool.

Language, look and history

The flag sets the language — English, Hindi, Spanish or Arabic; the moon switches the dark and light look; the clock opens your session history.

Three ways in

AI Brain designs a session for you; Manual Pick lets you choose drills from the library; Pro Cards are ready, evidence-referenced drill sets.

Client, focus and duration

Name the client if you wish, choose the focus — general mobility and daily practice, or a specific condition — and the session duration: 10, 20, 30, 45 or 60 minutes.

Pain and irritability

Set the pain level from 0 to 10 — the brain adjusts intensity automatically — and the tissue irritability: low, medium or high.

Experience and equipment

Choose the experience level — beginner, general or advanced — and the equipment available: none, band, foam roller, block or brick, or all.

Generate the smart session

Tap Generate Smart Session. The brain builds the protocol and opens it as a document.

Manual Pick — search and filter

Search drills by name, body part or keyword, then narrow with the body-part chips and the category — General, Rehab or Sport.

Choose drills from the library

Each drill shows its image, body part, category and a one-line description.

Pro Cards

Ready, evidence-referenced drill sets by joint and region, timing and context, and sport, at levels L1 to L3 — each with its code, level, time and drill count.

The session document

The session opens as a personalised mobility and recovery protocol: the parameters, the clinical rationale, then numbered blocks — each with its drills, image, tags, instructions, dose and the reason it is there.

Detailed plan or Card

Switch the format: Detailed Plan for the full protocol with instructions and reasons, Card for the compact two-column grid of images and doses.

Print, PDF, Share, Email, Backup

The bar at the bottom prints the session, saves it as a PDF, shares it, emails it or backs it up.

✓

You're ready

That's it. Open ProMobility, tell the brain what you need and hand over the session.

On the document

Title and subtitle · Parameters · Clinical rationale · Block · Drill image · Name and tags · Instructions · Format and actions