TrainersEye · الجلسة of the اليوم
صباح الاثنتي عشرة دقيقة · 30 الجلسةs
Thirty جلسةs.
Twelve minutes each.
Six hours that change the year.
Five blocks, 180 different movements, no repeats. One جلسة a day, at home, with a chair, a wall, a step, a towel and a backpack or two water jugs.
How it works
Every جلسة: three couplets — one 60-second scored move and one strength set — run twice. Twelve minutes exactly.
The score: write your جولة 1 number, beat it in جولة 2, then beat it again tomorrow. The moves stay; the numbers move.
Progression: every movement has an easier and a harder version. Two clean جلسةs on a version earn the next one.
Kit: a chair, a wall, a step, a towel and a loaded backpack or two water jugs. Nothing else.